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Old 06-18-2010, 05:06 PM   #9
duckyyellowfeet
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Join Date: Sep 2009
Location: California
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S/C/G: 285/180/160

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Quote:
Originally Posted by Karen925 View Post
I love my half & half but I only use a teaspoon with Splenda. I never just pour a dollup into my mug. I use a teaspoon to measure then it goes in my coffee. Mindful eating matters.
I can't eyeball coffee creamer either...nice to know I'm not alone. Really, its too early for me, so I get the tablespoon out every time.

It sounds like a really solid plans and I honestly wouldn't be surprised if the tweaks don't help you lose those last couple lbs
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