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Old 06-18-2010, 04:35 PM   #8
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Karen925's Avatar
Join Date: Dec 2009
Location: San Antonio, TX
Posts: 1,114

S/C/G: 192/maintaining upper 120's

Height: 5"8.5" 51 yrs


Originally Posted by Glory87 View Post
For coffee creamer, I don't trust myself to eyeball.
I love my half & half but I only use a teaspoon with Splenda. I never just pour a dollup into my mug. I use a teaspoon to measure then it goes in my coffee. Mindful eating matters.

Also good ideas. I have been enjoying several lectures on food selections- one by Robert Lustig and others by Gary Taubes. I have had excellent results incorporating some of their ideas.

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