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Old 06-18-2010, 03:19 PM   #5
Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,192

S/C/G: 190/140/135

Height: 5'7"


For coffee creamer, I don't trust myself to eyeball. I use two of the little non dairy creamers - 20 calories total (I think the brand is mini moo?). I love my morning cup of coffee too much to do without and I must have some sort of creamy goodness. I don't even count my 20 calories of creamer in my daily total!

To easily cut 100 calories out of your day - from 120 to 20...that would make a difference.
SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."

Last edited by Glory87; 06-18-2010 at 03:19 PM.
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