Im feeling very discouraged and un - motivated today.
It was my mid week weigh in ( i like to do this as if the scales arnt budging or im gaining i have time to try n sort it out by my main weigh in day)
And im up 3lbs
Totally dont understand.
Ive been working out had a rest day yesturday and im supposed to be working out to day but i jus cant get in the mind set ...........feel very low and discouraged. Its came from nowhere.
Really know i shud get up and switch my dvd on and just get it done , but feel like i cud jus lie down
Also wanted to know how much sleep everyone gets ??? and if you over sleep what effect does that have on your day?
Ive always been a person who loves my sleep , and can get about 10-12 hours of ZZZ's in per night lately.
But sometimes i get sleepy moments and i like WHAT??? ive had enuf sleep. Suppose im feeling alittle like this today.
Really wana find my motivation again , its only been gone a day and its like losing your mobile fone