Quote:
Originally Posted by LaydJ
Hello all! I'm new here to this forum.
Has anybody ever done a mixture of Atkins and Protein Power?
My intention is to use:
Atkins induction food list and dairy allotments/phases/rungs
Protein Power initial 30g-40gcarb allotment (because I'm breastfeeding)
Protein Power protein requirements (so I'll know how much protein to eat)
Do you think this will work?
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No, not while you are breastfeeding. You should NOT be in ketosis while nursing as it is not clear the effect of ketones on the baby. Why take a chance? Pregnant/nursing women should be in Maintenance phases.