I am a newbie to the South Beach diet and this forum. Any advice would be greatly appreciated. Thanks in advance.
Also, can someone tell me if there is a way I can keep track of this forum on my phone? Is there a way I can track my post and posts I comment on? Help!
The best advice is to plan ahead... Im alright with meals, but if I don't have snacks easily at the ready, I am tempted to go off plan.... and on the first week is when the temptation is the greatest.
As for your other question, I have no idea, so I will leave that for other members of 3FC to answer.
I can't answer your phone question, either. I think what helped me most was my own personal commitment of 6 mos. OP with SBD. I had many ups and downs inbetween, but at 6 mos. felt great both inside and out. I would never have made it without posting here every day, so I always suggest that.
Yes to what they said. I find posting my food IN ADVANCE in the morning on the on plan thread really helps me to stay focused. I pack the foods I will eat outside of my home and take them with me. I don't keep things that will tempt me at home. My biggest struggle is the weekends. Keep careful track of your triggers too. You will do great on SB!