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Old 06-06-2010, 07:57 AM   #2
Just Me
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Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"


Honestly, the only reason that breakfast cereals have vitamin D in them is because they are fortified. I think you'd be better off with a decent supplement rather than relying on the breakfast cereal companies to supplement you.

I got tested for vitamin D and I was told I was low but my level was 20. My doctor prescribed a 50,000 IU vitamin D for 10 weeks and at which point we will test again. After I get back to normal, I plan to take a 5,000 IU vitamin D.
You can't out-exercise poor eating habits.
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