Ok. I just binged after 40 binge-free days (longest in a very long time!). I'm trying not to panic but here's the thing... in the past I have done really well on diets and then this happens. I binge on one day, even if it's not a big binge it tends to throw my entire diet off. I put on everything I've lost and more. Seriously, this CAN'T HAPPEN AGAIN!!!!
I'm not sure why I'm posting this. Maybe for some advice on how to just move on and continue doing well. I'm sure many of you have been through this exact same thing and you're the best people for support right now.
I never want to go back to eating like I was and I'm now so frightened
Thanks for reading chickies!