View Single Post
Old 06-05-2010, 02:48 AM   #12
Senior Member
showgirlaz's Avatar
Join Date: Jan 2010
Location: Arizona
Posts: 2,094

S/C/G: h254/IP248/186/130 or size 4

Height: 5'5" size 12 mostly


Originally Posted by proudmommy09 View Post

My question about breakfast would be is it okay to use regular eggs instead of a shake?

Thanks for any input
Originally Posted by chimpchamp View Post

4 egg whites and 1 egg yolk in lieu of the IP omelet pack

3 oz tuna or salmon in lieu of any IP pack; doesn't seem like much b/c it's not so I usually allow myself 4 oz.
ChimpChamp has used the above. I use 3 egg white and 1 whole egg or 2 whole eggs. Any of these will work.

My Progress Photos

Taking this 10 pounds at a time!

You have to choose - eat how you want to look, or look how you want to eat...
showgirlaz is offline