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Old 05-31-2010, 08:31 AM   #2
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Join Date: Oct 2009
Location: Michigan
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Height: 5'6"


I'm no expert on atkins, but I know that we take a lot of water in through food. Things like rice/pasta... boiled in water... fruits and veggies with lots of carbs... made of water... etc. Not sure what people eat through atkins but I know it is low carb so you are probably not eating a lot of things that contain the most water. So you have to compromise by drinking it.

Likewise, meat takes more effort to digest I believe, and so you're probably using a lot of water to do that as well.

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