Aiming - AGAIN - for an hour a day. 1,800 minutes this month. Let's see if I can come closer this time!! I have a hiking vacation planned in July so I have the extra motivation that I need to be in shape enough to hike in the mountains!
Goal: 1800 (
goal achieved June 28 )
Total:
1920
June 1 ---
June 2 - 20-minute brisk walking
June 3 - 60 min yoga. 30 min Couch to 5K. 30 minute walk.
June 4 - lots of gardening and cleaning but no dedicated exercise
June 5 - 60 min yoga, 30 min brisk walk
June 6 - 30 min Couch to 5K
June 7 - 60 min yoga, 40 minute brisk walk and 20 min abs/weights
June 8 - 30 min Couch to 5K
June 9 - 60 min yoga, 40 minute brisk walk and 20 min abs/weights
June 10 - 60 min pilates, 30 min brisk walk, 30 min yoga
June 11 - 60 min walk, 30 min strength
June 12 - 60 min yoga, 60 min brisk walk
June 13 - 30 min Couch to 5K, 30 min strength
June 14 - 60 min yoga, 40 min brisk walk
June 15 - 60 min walk
June 16 - 60 min yoga, 40 min brisk walk, 20 min strength
June 17 - 60 (+, but I'm not counting it)min walk, 20 min strength
June 18 - Big fat 0
June 19 - 60 min yoga, 30 min walk
June 20 - Another big fat 0
June 21 - 60 min yoga, 60 min brisk walk
June 22 - 0 (<sigh> was supposed to do Couch to 5K)
June 23 - 60 min yoga, 40 min walk, 20 min strength
June 24 - wow, I think 0 again, can't remember
June 25 - 40 min walk
June 26 - 40 min walk, 60 min yoga ... later - 90 min hike
June 27 - moving all day, cleaning, gardening - 0 dedicated "exercise"
June 28 - 20 min walk, 60 min yoga class
June 29 - 0 dedicated exercise
June 30 - 60 min yoga, 40 min walk