B-Yougurt/Ricotta/Cottage Cheese mix
S- Veggies and Laughing Cow
L-Lean beef patty/ onions and peppers
S-1/2 apple/Cheese stick
D-1/2 WW English muffin w ricotta/parmesan cheese, salad and two poached eggs
Thanks so much Chelsea!!!! I cant stand it if I dont post lol, and my menu changed already today so ignore the one on the other thread
B- 2 eggs and skim milk
snack- sf yogurt
Lunch- 3 oz lean ground beef and a slice 2% pepperjack and 2 servings of low sodium v8
supper- lean steak, squash, and kidney beans and another serving v8
snacks- celery and peanut butter and another milk and maybe a sf fudgesicle
Phase 2 (or 1.5?) - 1 fruit, 1 grain, carrots
B- black tea
Running (well, Couch to 5K, second day)
steel-cut oats with mixed berries, veggie sausage, poached egg, low sodium vegetable juice
L - tomatoes with some fresh mozzarella, white bean salad
S - celery and carrot sticks with 2 Laughing Cow light wedges
D - Pan-fried salmon, steamed broccoli/cauliflower mix, huge green salad
Dessert - nonfat Greek yogurt with almonds & walnuts
B- 2 eggs and 1 glass of skim milk
L- huge salad, beans, baked chicken, green beans, spinach, and sf jello
S- baked turkey breast, squash and bean salad and a low sodium v8
snack- another milk, 2 tbls peanut butter and celery
I am increasing my calories today just a bit to see if that tricks my body to lose more... either that or I am just hungry
B-Yogurt, V-8
S-Veggie and hummus
L-Salad with 2 eggs/cottage cheese/pinenuts/olives
S-Piece of ham and cheese stick
D-Crackslaw with chicken, green oions, peapods and ginger
Actually wearing just a shirt and capri's, no jacket to hide behind anymore, will enjoy summer more now!!!
Lisa
Thanks Christie!!! I feel so much better overall as well, energetic and not many cravings. Can't believe the progress you have made, very inspriing! I actually enjoyed my salad today and found out that I LOVE the spring greens mixture, was so tired of crunching down that romain..., a step in the write direction, find foods we love..!
Lisa- I too am enjoying salad more than I ever have before...crazy huh?? went from eating junk in huge amounts to salad We are on the right track! And thanks for the support, it has made a huge difference in keeping me 100%
pre-B - black tea
yoga class
B - poached egg, veggie sausage with a glass of V8 juice
L - white bean and tuna salad, roasted sweet potato
S - carrot and celery with 2 Laughing Cow light wedges
D - Tempeh "parmesan" with green salad and broccoli/cauliflower mix
Dessert - nonfat Greek yogurt with mixed berries
Me for today, first day on phase 2:
B- bite sized shredded wheat with 1% milk
S- sf jello with cool whip and a T peanut butter
L- yummo salad with summer sausage, feta and lc catalina
S- vanilla ricotta creme
S- BBQ steak, veggies, feta and lc 3 cheese ranch
Dessert- vanilla ricotta creme
I am lovin' the sugar snap peas!! Without sugar, they taste like candy now
B- 2 eggs and skim milk
L- beans, squash, okra and v8
S- turkey breast, cauliflower, okra and beans
snacks- milk, sf yogurt, peanut butter and celery, another v8
I am so ready for Saturday and a 1/2 cup of wheat spagetti