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Old 05-20-2010, 01:57 PM   #2
matt_H
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Join Date: Aug 2002
Location: Boston, MA
Posts: 1,508

Height: 6'2

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I try to get right back on plan and not do anything too drastic like go way under my calories. I've noticed that when I have a few bad eating days and there is a gain of 4 or 5 pounds that most of that is water weight anyway and will go away on its own. Give it a week or two and you should be right back where you were and maybe into new territory again.

Try not to beat yourself up over it as it happens to everyone at some point.
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Height: 6'2
Starting weight/ Current low weight/"redline" weight
446.8/179.2/180.0
Total: 267.6 pounds.

I will do the Komen 60 mile walk for breast cancer again this year!!
Next goal is 175: Pounds from goal = 4.2.
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