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Old 05-20-2010, 01:46 PM   #1
RynKay's Avatar
Join Date: Feb 2010
Location: California
Posts: 90

S/C/G: 148/132.5/125

Height: 5'3

Unhappy How do you handle a few 'bad' days, and those few new pounds?

When you have a few bad eating days, and step on the scale, and obviously gain a few pounds, how do you deal? Do you just shake it off, and go back to your routine? Or do you have a few 'low calorie'/less food days to make up for it?

How do you keep it from getting in your head? I tend to beat myself up over it, but I know falling off the wagon is just part of weight loss.

One "" for each 5lbs lost!

"You don't drown by falling in the water. You drown by staying there."
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