South Beach Diet Fat Chicks on the Beach!

Reply
 
Thread Tools
Old 05-17-2010, 08:48 PM   #1  
South Beacher
Thread Starter
 
tammies00's Avatar
 
Join Date: Jan 2010
Posts: 340

S/C/G: 230/211/175

Height: 5'7

Default Steel Cut Oats

Okay, so I bought some. I made a batch that was about 4 servings with almond milk. I liked this way, but I wanted to know for those that soak overnight. What do you use and how much?

Or can these be cooked in the morning for just one serving?

Tammie
tammies00 is offline   Reply With Quote
Old 05-17-2010, 09:00 PM   #2  
Be happy.
 
Heidi58's Avatar
 
Join Date: Oct 2009
Location: Maine, USA
Posts: 3,632

Default

I make mine in the microwave every morning.
It took me a while to figure out just how to make it work for me, but I'm so glad I stuck with it. I love the taste and I really love feeling full til lunch time.

I use a big bowl because they bubble up so much as they're cooking, and I cook them a little less than the directions recommend because I like the texture better that way. I put them in before I head to the shower and they're ready and waiting when I come out.

(There's an overnight crock pot recipe that works really well, too. I used that for a while but then got too lazy to worry about them at night. )
Heidi58 is offline   Reply With Quote
Old 05-17-2010, 09:58 PM   #3  
Working on healthy
 
CyndiM's Avatar
 
Join Date: Oct 2007
Location: Vermont
Posts: 6,681

Height: 5'5.5

Default

We have one with variations http://www.3fatchicks.com/forum/croc...-cut-oats.html
CyndiM is offline   Reply With Quote
Old 05-17-2010, 11:03 PM   #4  
Senior Member
 
fjcinzion's Avatar
 
Join Date: Aug 2009
Location: Illinois
Posts: 131

S/C/G: 291/159.8/150

Height: 5' 6"

Thumbs up

I love eating steel cut oats for breakfast. I cook it up so I have enough for a few days. I do the soak method as below:

EVENING BEFORE - Bring 4 cups of water to a boil and turn off the burner. Stir in 1 cup of steel cut oats. Cover and let sit until morning.

MORNING - Start heating the oatmeal on medium. When the oatmeal begins to bubble reduced to heat and simmer for 5 to 10 minutes.

I divide the oatmeal into microwavable storage containers and refrigerate. I then heat a serving for my breakfast.

Here is my recipe...I add fruit and cinnamon.

Easy Steel Cut Oatmeal

INGREDIENTS:
4 cups water
1 cup steel cut oats
1 can lite peaches or pears, drained & diced
1/2 cup dried fruit (chopped dates, cranberries, blueberries, raisins etc)
1/2 to 1 tsp cinnamon

DIRECTIONS:
The evening before bring the water to a boil and turn off the burner. Stir in the steel cut oats. Cover and let sit until morning.

In the morning start to heat the oatmeal on medium. Stir in the canned lite fruit, dried fruit and cinnamon. When oatmeal begins to bubble reduced to heat and simmer for 5 to 10 minutes.

Enjoy!!!

Last edited by fjcinzion; 05-17-2010 at 11:10 PM.
fjcinzion is offline   Reply With Quote
Old 05-18-2010, 07:43 AM   #5  
South Beacher
Thread Starter
 
tammies00's Avatar
 
Join Date: Jan 2010
Posts: 340

S/C/G: 230/211/175

Height: 5'7

Default

Thanks!

The problem with making 4 servings at once is I didn't eat all the servings. I like the idea of making them the mornign of when I want them.

Heide I will try it your way.

Tammie
tammies00 is offline   Reply With Quote
Old 05-18-2010, 11:15 AM   #6  
Senior Member
 
ChelseaW's Avatar
 
Join Date: Oct 2008
Location: DC area
Posts: 212

S/C/G: 178/165/140

Height: 5'5"

Default

My DH and I have them every morning for breakfast so I make up a big batch once a week on Sunday night. I just boil water, stir in the oats, cook them for 30 minutes then let them cool. When they've cooled I pop them in Tupperware containers and store in the fridge. Then in the morning scoop out a serving and reheat in the micro for 30 seconds.
ChelseaW is offline   Reply With Quote
Old 05-18-2010, 12:04 PM   #7  
Taking one day at a time!
 
sbweezy's Avatar
 
Join Date: Apr 2010
Location: Waddell, AZ
Posts: 39

S/C/G: 135/131/120

Height: 5'2"

Default

Thats a great idea Chelsea..I am really loving the steel oats especially with a little bit of Splenda..but I have the same problem with them boiling over...both in the microwave and on the stove!

there is a steel oat bake in the phase 2 recipe collection that is really good! You bake it, cut it up into squares and then can just grab and go every morning with it (they are like breakfast bars)
sbweezy is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Does anyone know how many calories are in a cup of cooked steel cut oats? BelovedImzadi Calorie Counters 14 01-18-2012 08:53 AM
Steel Cut Oats- Make em yummy Wave 1 and 2 luvthosenails Sonoma Diet Recipes 18 12-07-2011 07:02 AM
You on a Diet - Steel Cut Oats kathyhegg YOU: On a Diet - and other Oprah inspired diets 25 09-07-2009 10:03 PM
steel cut oats Snowbunny Whole Foods Lifestyle 31 03-15-2007 07:15 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 10:21 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.