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Old 02-05-2003, 06:13 PM   #3
Goddess Jessica
Beauty, Brawn and Brains!
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Join Date: Jul 2002
Location: California
Posts: 3,010

S/C/G: 298(O)/268.2(RS)/247.9.0/175.0

Height: 5'9''


May I point out that spot reducing is a sad sad myth perpetuated by the fitness industry.

Doing any cardio exercise is an excellent way to lose weight and get in better health. You're burning calories and increasing your metabolism. THAT'S what is important. Gradually you will lose inches in those problem areas. So, the exercise is not at all useless.

Don't get caught up in the thinking that doing a certain kind of exercise will make the problem areas disappear. I mean, if that were true, I could just do sit-ups and get a washboard tummy with flabby arms and hips.
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