Oh chickies!
I had that eating setback 2 weeks ago, got back on Phase 1 and had another intestinal setback. My GI Doctor attributes it to South Beach and doesn't want me following the plan anymore. Which of course, makes me terribly sad. And depressed as it works for me, usually.
I am going to go see a dietician/nutritionist in a few weeks as well. It seems that all the raw foods I consume, sans any white carbs, does a number on my stomach/GI tract. I feel like a complete failure and want to binge but am not. I am going to take what I know from Ph2 for now, continue eating wheat and brown rice products and will introduce potatoes back into my diet as well. I need to eat processed foods so I am going to do the Kashi meals paired with a salad and minimize all/most of my sugar intake.
But I am so sad to have to leave you all
I feel like a hypocrite if I stay - how can I dole out advice I can't take myself? I am so frustrated because I don't know what is wrong with me physically and it's hard to overcome the mental - but I have to find what is going to work for both sides of it.
I am leaving now to join the ReCenter by us and go work out. Hopefully, I can keep on top of portion control and continue eating mostly Ph2 + processed foods. I hate to even think about the processed stuff as it goes against everything I know! Ugh, now I am babbling.
I guess it's TTFN. Do good out there!!!!