05-11-2010, 06:33 PM
#1
Senior Member
Thread Starter
Join Date: Oct 2008
Location: DC area
Posts: 212
S/C/G: 178/165/140
Height: 5'5"
The On Plan Thread 5/11-5/16
I couldn't find a new thread for this, so I hope it's OK if I just go ahead and start one. I need to keep posting my plan daily!
B-steel cut oats, strawberries, NF milk
S-greek yogurt
L-4 oz pork chop, mixed greens, Thousand Island dressing
S-red pear, jarlsberg cheese, 4 triscuits
D-green beans, olive oil
05-11-2010, 07:08 PM
#2
Midwesterner
Join Date: May 2007
Location: Iowa
Posts: 13,284
S/C/G: 152/116/120
Height: 5' 3"
Phase II
B: Oatmeal with almond butter, V8
S: RF cheese stick, Tall skinny hazelnut latte
L: Deviled eggs, carrots, hummus
D: Grilled chicken breast, roasted grape tomatoes & asparagus, SB friendly cole slaw
S: Almond butter
05-12-2010, 06:00 AM
#3
Working on healthy
Join Date: Oct 2007
Location: Vermont
Posts: 6,681
Height: 5'5.5
Need to get back to planning!
Phase 1.5
B: beans, broccoli slaw, egg
S: greek yogurt & blueberries
L: beans & veggie sausage with lots of veggies
S: hummus & veggies
D: asparagus and chicken seitan stirfry, salad
exercise: 30m walk, 30m step aerobics, 10m arms w/5lb weights
05-12-2010, 12:48 PM
#4
Senior Member
Thread Starter
Join Date: Oct 2008
Location: DC area
Posts: 212
S/C/G: 178/165/140
Height: 5'5"
Phase 1.5
B-1 1/2 scrambled eggs, red pear
L-tuna salad, romaine lettuce, balsamic vinaigrette, dill pickle
S-jarlsberg cheese, strawberries
D-roast chicken breast, caesar salad, smashed cauliflower
S-peanut butter cup
05-13-2010, 08:21 AM
#5
Senior Member
Thread Starter
Join Date: Oct 2008
Location: DC area
Posts: 212
S/C/G: 178/165/140
Height: 5'5"
Phase 1.5
B-steel cut oats, NF milk, strawberries
L-caesar salad, tuna
S-red pear, cheese
D-veggie frittata
S-PB cup
05-15-2010, 12:35 PM
#6
Losing on the Beach
Join Date: May 2000
Location: Mo. USA
Posts: 2,125
S/C/G: 205/ticker/164
Height: 5'5
This is my first day back on the Beach, but I would love to join in...is it open to everyone?
05-15-2010, 03:03 PM
#7
Senior Member
Thread Starter
Join Date: Oct 2008
Location: DC area
Posts: 212
S/C/G: 178/165/140
Height: 5'5"
Absolutely Christian, go for it!
05-15-2010, 03:35 PM
#8
Losing on the Beach
Join Date: May 2000
Location: Mo. USA
Posts: 2,125
S/C/G: 205/ticker/164
Height: 5'5
Breakfast- 2eggs
lunch- green beans, tomatoes, and 1 oz lean beef
snack- 8 oz skim milk
supper- taco salad ( 2 oz lean beef and 1/2 cup ff refried beans and salsa and lettuce with lite cheese)
snack- sugar free jello pudding cup
Thanks Chelsea
05-15-2010, 04:10 PM
#9
Member
Join Date: May 2010
Location: Dundas MN
Posts: 34
S/C/G: 165/155.6/140
Height: 5ft. 6in
newbie on the plan
Thanks for the support of this site! Lisa joining! Lets make it a great summer!
Phase1, Day 13 Do you post at the end of the day?
B V-8,
S veggies, laughing cow
L two eggs veggies
05-16-2010, 09:05 AM
#10
Losing on the Beach
Join Date: May 2000
Location: Mo. USA
Posts: 2,125
S/C/G: 205/ticker/164
Height: 5'5
Wow, I dropped about 4 pounds of water weight in one day and I am so thrilled to be out of the 170's , I just hope they are gone for good
Breakfast- 2 eggs and 1 piece of turkey sausage and 4 oz organic skim milk
lunch- 3 oz turkey breast, and green beans ad peas
supper- (taco stuff from last night)
snacks today will be
1 sf pudding cup
another glass of skim milk
1 pickle
and a ff sf yogurt
05-16-2010, 07:43 PM
#11
Working on healthy
Join Date: Oct 2007
Location: Vermont
Posts: 6,681
Height: 5'5.5
Eating on the road, Phase 2
B: Greek yogurt, blueberries & strawberries, Ezekiel flax cereal
S: nf latte
L: leftover bean burger, salad
S (more like a mini-meal): 100 calorie nuts, popcorn with "hippie dust"
D: bean & veggie chorizo stew with lots of spinach, 1/2 flatout quesadilla
S: sf fudgesicle
Exercise - almost 5 hours of walking & birding
Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 02:34 AM .