I've been on this two years, and realized today...
Unless we live in a third world country, it's always going to be difficult to stay 100% on plan. Our society is based so much on food, and celebrations, etc. etc. Never mind that food, lots of it, and really bad....is always at our fingertips.
I don't know about you, but when I've gone off plan recently (or anytime), I don't feel good. Those freakin' sugar spikes and crashes make me miserable. None-the-less, I go and do it again sometime...esp. if emotions are involved.
But, mostly...I've completely changed my eating habits, and I'm pretty proud of that. Don't be too hard on yourself if you go off plan, and keep the big picture in mind.
So, you went off plan for a bit. Pick yourself up, dust yourself off, and maybe go on Phase I for a few days
. You KNOW you feel better on it!!