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Old 05-12-2010, 09:08 AM   #164
r101's Avatar
Join Date: May 2010
Location: Seattle, Washington
Posts: 43

S/C/G: 187.6/177/130

Height: 5'4"

Default Starting out...

Hello again all!

Today is my first appointment with my Coach to get started on the diet. I plan to start this friday in case i experience headaches! Much easier without workday stress(or maybe more time to obsess..hmmm!)

What can you do if you get really really hungry...munch on lettuce, salt and water? Any other options? I suffer from hunger headaches when i skip meals usually. Fingers crossed that it doesnt happen. I plan to do a lot of things around the house to keep myself busy so that i dont think about food or feel the urge to munch.

How many inches can i expect to lose the first week ? I'm trying to keep my expectations reasonable, but its so excited!!

This forum is absolutely amazing, and the detailed replies that everyone posts are so encouraging. I'm going to try to do that as well and pay it forward.
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