Register FAQ Calendar Search Today's Posts Mark Forums Read

South Beach Diet Fat Chicks on the Beach!

Reply
 
Thread Tools
Old 05-12-2010, 02:31 AM   #1  
Always Learning
Thread Starter
 
8675309's Avatar
 
Join Date: Jan 2009
Location: Canada
Posts: 285

Height: 5'5"
Default Back!
I'm back! It seems that every time I get into dieting "life" derails me (I blame the moving, death in the family and crazy finals).

I got on the scale this morning (its been packed...for a while :P) and had GAINED quite a few pounds (more then I'm willing to admit to until a day or two without salt) and realized I need to get my butt back to the beach.

So, after pondering a plan of attack all day ... I'm back (officially the day after tomorrow, since I literally outside of vegetables have nothing on plan in the house...I'm kind of...on the jitney right now?).


So ladies, anyone else starting phase one within the next couple days? anyone ON phase one have any tips that I could use to be more successful this time in phase one?
8675309 is offline   Reply With Quote
Old 05-12-2010, 08:03 AM   #2  
Be happy.
 
Heidi58's Avatar
 
Join Date: Oct 2009
Location: Maine, USA
Posts: 3,632

Default
Welcome back!
Heidi58 is offline   Reply With Quote
Old 05-12-2010, 08:07 AM   #3  
Senior Member
 
WaistingTime's Avatar
 
Join Date: Dec 2009
Location: Kansas
Posts: 3,032

S/C/G: maintaining
Default
Welcome back!
WaistingTime is offline   Reply With Quote
Old 05-12-2010, 11:29 AM   #4  
Senior Member
 
SouthLake's Avatar
 
Join Date: Dec 2007
Location: Bay Area, CA
Posts: 497

S/C/G: 239/200/130-140

Height: 5'8.5"
Default
As someone who tried and failed Phase 1 a couple times...

the key to my success this time has been making sure I have lots of beans (frequently once a day, but atleast every day) and having my dairy. I mix plain yogurt with splenda and some extract (vanilla, lemon, orange, etc) and have that each afternoon around 2. This time, it's been very easy to stick to, and I haven't gotten the SB flu. Make sure to eat all your veggies, and stay creative in the kitchen. You can do this!

Welcome!
SouthLake is offline   Reply With Quote
Old 05-12-2010, 03:07 PM   #5  
No longer super size!!!
 
grneyedmustang's Avatar
 
Join Date: May 2007
Location: Dallas, TX
Posts: 1,371

S/C/G: 282/ticker/190

Height: 6' 0"
Default
Hi Jenny aka 8675309...I'm following you. I'm going to be starting SB again. Me and fat smash just didn't get along that well. I don't know how much I've gained in the last month but I know I've gained....soooo...here I am.
grneyedmustang is offline   Reply With Quote
Old 05-12-2010, 03:25 PM   #6  
Always Learning
Thread Starter
 
8675309's Avatar
 
Join Date: Jan 2009
Location: Canada
Posts: 285

Height: 5'5"
Default
Quote:
Originally Posted by grneyedmustang View Post
Hi Jenny aka 8675309...I'm following you. I'm going to be starting SB again. Me and fat smash just didn't get along that well. I don't know how much I've gained in the last month but I know I've gained....soooo...here I am.
*high fives* Seems like we are both on the same mind track :P
8675309 is offline   Reply With Quote
Old 05-12-2010, 03:41 PM   #7  
Taking one day at a time!
 
sbweezy's Avatar
 
Join Date: Apr 2010
Location: Waddell, AZ
Posts: 39

S/C/G: 135/131/120

Height: 5'2"
Default
welcome back!!

oh southlake..will have to try that with the plain yogart. I really tried to eat some (plain) the other day but couldn't get over the taste..so now I am gunshy!
sbweezy is offline   Reply With Quote
Old 05-12-2010, 04:53 PM   #8  
Senior Member
 
SouthLake's Avatar
 
Join Date: Dec 2007
Location: Bay Area, CA
Posts: 497

S/C/G: 239/200/130-140

Height: 5'8.5"
Default
sbweezy- you have to try it. Plain plain yogurt is foul, nasty stuff that just shouldnt be eaten. But with two packs of splenda and just an eensy bit of lemon or vanilla extract- it's super tasty. Promise. I like it better than regular yogurt now.
SouthLake is offline   Reply With Quote
Old 05-12-2010, 04:58 PM   #9  
Senior Member
 
Sameen's Avatar
 
Join Date: May 2010
Posts: 165

S/C/G: 318/ticker/150

Height: 5' 5
Default
welcome back! i have recently started phase one and the way i stick to it by adding one item of my favorite foods into my dinner plan... for instance cheese or honey. that way i dont get tempted to cheat and i look forward to dinner time!

yogurt tastes really good with brown sugar as well!
Sameen is offline   Reply With Quote
Old 05-12-2010, 05:38 PM   #10  
Taking one day at a time!
 
sbweezy's Avatar
 
Join Date: Apr 2010
Location: Waddell, AZ
Posts: 39

S/C/G: 135/131/120

Height: 5'2"
Default
southlake~ you talked me into it! Will try it tonight...(thank goodness since I bought the yogurt and now just look at it everytime i open the fridge)
sbweezy is offline   Reply With Quote
Old 05-12-2010, 05:38 PM   #11  
CouponDiva Extroardinaire
 
Natalia's Avatar
 
Join Date: Jan 2004
Location: Canada
Posts: 605

Default
I didn't know that you could have honey and brown sugar on P1 ? I thought the point of p1 was to de-sugar?
Natalia is offline   Reply With Quote
Old 05-12-2010, 05:55 PM   #12  
South Beacher
 
tammies00's Avatar
 
Join Date: Jan 2010
Posts: 340

S/C/G: 230/211/175

Height: 5'7
Default
You can't have brown sugar or honey. Honey is too high on the glycemic index. Once you hit phase two you can have agave nectar it reminds me of honey just a lot less thick.

Tammie
tammies00 is offline   Reply With Quote
Old 05-12-2010, 09:04 PM   #13  
GlenwoodHotSprings
 
Lexxiss's Avatar
 
Join Date: May 2009
Location: Colorado
Posts: 7,865

S/C/G: 275/179/179

Height: 5'5"
Default
Hi Welcome back!
Lexxiss is offline   Reply With Quote
Old 05-12-2010, 09:53 PM   #14  
Midwesterner
 
murphmitch's Avatar
 
Join Date: May 2007
Location: Iowa
Posts: 13,284

S/C/G: 152/116/120

Height: 5' 3"
Default
Welcome back to SB!
murphmitch is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
this picture makes me never want to go back sweetlovin Goal! 40 05-18-2008 02:19 PM
Teachers Successfully Losing Weight/back To School Edition Summerlover Support Groups 317 05-23-2006 08:37 AM
back door friends #4 dlzbth Support Groups 400 09-30-2004 02:48 PM
back door friends #3 autiger Support Groups 540 05-17-2004 11:32 PM
back door friends no. 2 dlzbth Support Groups 327 11-16-2003 10:25 PM


« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 10:24 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.