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05-11-2010, 06:33 PM
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#1
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Senior Member
Thread Starter
Join Date: Oct 2008
Location: DC area
Posts: 212
S/C/G: 178/165/140
Height: 5'5"
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The On Plan Thread 5/11-5/16
I couldn't find a new thread for this, so I hope it's OK if I just go ahead and start one. I need to keep posting my plan daily!
B-steel cut oats, strawberries, NF milk
S-greek yogurt
L-4 oz pork chop, mixed greens, Thousand Island dressing
S-red pear, jarlsberg cheese, 4 triscuits
D-green beans, olive oil
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05-11-2010, 07:08 PM
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#2
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Midwesterner
Join Date: May 2007
Location: Iowa
Posts: 13,284
S/C/G: 152/116/120
Height: 5' 3"
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Phase II
B: Oatmeal with almond butter, V8
S: RF cheese stick, Tall skinny hazelnut latte
L: Deviled eggs, carrots, hummus
D: Grilled chicken breast, roasted grape tomatoes & asparagus, SB friendly cole slaw
S: Almond butter
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05-12-2010, 06:00 AM
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#3
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Working on healthy
Join Date: Oct 2007
Location: Vermont
Posts: 6,681
Height: 5'5.5
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Need to get back to planning!
Phase 1.5
B: beans, broccoli slaw, egg
S: greek yogurt & blueberries
L: beans & veggie sausage with lots of veggies
S: hummus & veggies
D: asparagus and chicken seitan stirfry, salad
exercise: 30m walk, 30m step aerobics, 10m arms w/5lb weights
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05-12-2010, 12:48 PM
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#4
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Senior Member
Thread Starter
Join Date: Oct 2008
Location: DC area
Posts: 212
S/C/G: 178/165/140
Height: 5'5"
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Phase 1.5
B-1 1/2 scrambled eggs, red pear
L-tuna salad, romaine lettuce, balsamic vinaigrette, dill pickle
S-jarlsberg cheese, strawberries
D-roast chicken breast, caesar salad, smashed cauliflower
S-peanut butter cup
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05-13-2010, 08:21 AM
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#5
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Senior Member
Thread Starter
Join Date: Oct 2008
Location: DC area
Posts: 212
S/C/G: 178/165/140
Height: 5'5"
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Phase 1.5
B-steel cut oats, NF milk, strawberries
L-caesar salad, tuna
S-red pear, cheese
D-veggie frittata
S-PB cup
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05-15-2010, 12:35 PM
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#6
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Losing on the Beach
Join Date: May 2000
Location: Mo. USA
Posts: 2,125
S/C/G: 205/ticker/164
Height: 5'5
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This is my first day back on the Beach, but I would love to join in...is it open to everyone?
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05-15-2010, 03:03 PM
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#7
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Senior Member
Thread Starter
Join Date: Oct 2008
Location: DC area
Posts: 212
S/C/G: 178/165/140
Height: 5'5"
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Absolutely Christian, go for it!
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05-15-2010, 03:35 PM
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#8
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Losing on the Beach
Join Date: May 2000
Location: Mo. USA
Posts: 2,125
S/C/G: 205/ticker/164
Height: 5'5
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Breakfast- 2eggs
lunch- green beans, tomatoes, and 1 oz lean beef
snack- 8 oz skim milk
supper- taco salad ( 2 oz lean beef and 1/2 cup ff refried beans and salsa and lettuce with lite cheese)
snack- sugar free jello pudding cup
Thanks Chelsea
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05-15-2010, 04:10 PM
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#9
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Member
Join Date: May 2010
Location: Dundas MN
Posts: 34
S/C/G: 165/155.6/140
Height: 5ft. 6in
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newbie on the plan
Thanks for the support of this site! Lisa joining! Lets make it a great summer!
Phase1, Day 13 Do you post at the end of the day?
B V-8,
S veggies, laughing cow
L two eggs veggies
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05-16-2010, 09:05 AM
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#10
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Losing on the Beach
Join Date: May 2000
Location: Mo. USA
Posts: 2,125
S/C/G: 205/ticker/164
Height: 5'5
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Wow, I dropped about 4 pounds of water weight in one day and I am so thrilled to be out of the 170's , I just hope they are gone for good
Breakfast- 2 eggs and 1 piece of turkey sausage and 4 oz organic skim milk
lunch- 3 oz turkey breast, and green beans ad peas
supper- (taco stuff from last night)
snacks today will be
1 sf pudding cup
another glass of skim milk
1 pickle
and a ff sf yogurt
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05-16-2010, 07:43 PM
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#11
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Working on healthy
Join Date: Oct 2007
Location: Vermont
Posts: 6,681
Height: 5'5.5
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Eating on the road, Phase 2
B: Greek yogurt, blueberries & strawberries, Ezekiel flax cereal
S: nf latte
L: leftover bean burger, salad
S (more like a mini-meal): 100 calorie nuts, popcorn with "hippie dust"
D: bean & veggie chorizo stew with lots of spinach, 1/2 flatout quesadilla
S: sf fudgesicle
Exercise - almost 5 hours of walking & birding
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