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Old 05-10-2010, 01:07 PM   #177
Junior Member
Join Date: May 2010
Posts: 1

Default need frnds to keep me motivated

hey guys i decided to join u after many attempts (to lose weight) and failures. things can be much easier with moivation
my goal is to lose 12.5 pounds before i go home in mid july
things to do: dieting aiming at 900 kcal a day (500 less than my bmr)
aerobics on weekends
setbacks: food cravings especially at nite

Last edited by shasatwork; 05-10-2010 at 01:16 PM.
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