View Single Post
Old 05-08-2010, 04:37 PM   #1
Junior Member
Join Date: May 2010
Location: Northern Va
Posts: 22

S/C/G: 163.5/138.5/130

Height: 5'2

Question Points vs caloric intake Q

Ok so I've been noticing that when I get around my points goal for the day (22 - not including flex - I try to aim for 24 daily to spread out the flex vs using them all at once) my actual caloric intake is usually under 1000 calories.

Is that ok? I know that my BMR is a little over 1500 - so in theory this is kinda how I would lose about a pound a week (was hoping to be able to get at least 2 a week).

Am I taking in too many calories? Too few?

Just want to make sure I am doing this the best way for optimal loss.

ThatGyrl is offline   Reply With Quote