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Old 05-04-2010, 04:50 PM   #72
penguin0199's Avatar
Join Date: Apr 2010
Location: Kansas
Posts: 58

S/C/G: 245.6/229.5/160

Height: 5'6


Originally Posted by BevS View Post
Hi, penguin, If I'm planning on eating an early dinner, then I have my last packet shortly before bedtime. However, if I'm going to be eating after 7 or 8 p.m., I eat the last packet in the late afternoon, about 3:30. This spreads the meals out more. If you can't eat 2 cups of vegetables (measured before cooking) at once with a meal, you could eat a cup's worth midway between breakfast and lunch or lunch and dinner. That way you'd just have to eat a cup at a time.
Thanks Bev I'm gonna try to do it that way. I talked to my coach about the veggies and he said I could cut back some but just make sure it's not totally. I don't plan on totally cutting them out but I wanted to make sure it wasn't gonna affect anything if I didn't get the total 4 cups in.

Also has anyone tried the Atkins Advantage Shakes. I'm wondering if they would be the same as the EAS shakes.
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