April Exercise Challenge - Page 6 - 3 Fat Chicks on a Diet Weight Loss Community

Ms Perception · 04-28-2010, 11:01 PM

My April Minutes:

4/1: 43 min run
4/2: Rest day
4/3: 24 min run
4/4: 65 min run
4/5: Rest day
4/6: 35 min run
4/7: Rest day
4/8: 35 min run
4/9: Rest day
4/10: 15 min walk, 20 min bike (1st time out this year)
4/11: 75 min run (my longest this year!)
4/12: Rest day
4/13: 35 min run
4/14: 25 min swim (900M)
4/15: 45 min run
4/16: Rest day (read: yardwork!)
4/17: Rest day
4/18: 64 min run
4/19: Rest day
4/20: 20 min walk/sprints (Not what I had planned, but it worked)
4/21: 35 min run
4/22: 34 min run
4/23: Rest day (yardwork)
4/24: 75 min run
4/25: Rest day (yardwork)
4/26: Rest day (mega hours of yardwork)
4/27: 35 min run
4/28: 25 min run

LouisaH · 04-29-2010, 02:13 AM

4.1: rest
4.2: 60 min. Jackie Warner Workout dvd
4.3: 40 min JW power circuit training
4.4: 55 min. aerobics
4.5: 40 min JW power circuit training
4.6: 20 min 30DS L2
4.7: 55 min. aerobics

4.8: 40 min JW power circuit training
4.9: 60 min. Jackie Warner Workout dvd
4.10: 50 min. yoga, 40 min. JW power circuit training
4.11: rest--didn't get outside like I'd hoped
4.12: 30DS L1
4.13: 40 min JW power circuit training
4.14: 55 min. aerobics

4.15: sick
4.16: 40 min JW power circuit training
4.17: sick
4.18: 20 min 30DS L2
4.19: 55 min. aerobics
4.20: 40 min. JW power circuit training
4.21: 20 min. 30DS L3

4.22: rest day, but we played hacky sack a lot, so that was a workout!
4.23: 55 min. aerobics
4.24: 40 min. JW power circuit training
4.25: 20 min. 30 DS L2 (it was really hard today for some reason)
4.26: 55 min. aerobics
4.27: 60 min. Jackie Warner Workout dvd
4.28: 40 min. hacky sack (couldn't exercise this a.m. because I had to get DH birthday breakfast in bed...and eat with him, and I can't exercise on a full stomach...)

gardenerjoy · 04-29-2010, 10:40 AM

4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800
4/2: 45 min yardwork, 15 min yoga; 180/1800
4/3: 25 min walk, 30 min yoga on ball; 235/1800
4/4: 60 min walk, 20 min yoga on ball; 315/1800
4/5: 15 min walk; 330/1800
4/6: 15 min walk; 345/1800
4/7: 0

4/8: 60 min walk; 405/1800
4/9: 0
4/10: 30 min walk, 10 min dance, 30 min yoga; 475/1800
4/11: 60 min walk; 535/1800
4/12: 35 min BL2; 570/1800
4/13: 0
4/14: 35 min walk, 50 min yoga; 655/1800

4/15: 30 min walk DVD, 25 min Strong Knees; 710/1800
4/16: 0
4/17: 30 min walk; 740/1800
4/18: 60 min walk; 800/1800
4/19: 30 min walk DVD, 10 min stretch; 840/1800
4/20: 0
4/21: 40 min walk; 880/1800

4/22: 60 min gardening; 940/1800
4/23: 30 min walk DVD, 15 min qi gong; 985/1800
4/24: 30 min ball routine, 15 min stretching; 1030/1800
4/25: 30 min walk DVD, 15 min stretching; 1075/1800
4/26: 35 min walk, 10 min stretching; 1120/1800
4/27: 0
4/28: 40 min walk, 10 min stretching; 1170/1800

Dixiemae · 04-29-2010, 07:09 PM

Im in on this one. I know I said that last month and didn't keep up with my posting. Im definately fired up for this one. I have 3 pounds to go for goal. I will be darned if Im going to get lazy now. Here is to accountability, to a new month a fresh clean start. My goals this challenge is to exercise 5 times a week 3 cardio at least 2 yoga classes a week. No lazy arse this month. starting at 153

4~1~140 minutes walking :-)
4~2~30 minutes yoga
4~3~30 minute walk + 30 minutes yoga
4~4~Easter day off
4~5~30 minute walk~30minutes yoga
4~6~90 minute walk
4~7~35 minute walk

385 minutes 5 cardio days 3 yoga workouts goals met

4~8~60 minutes window washing
4~9~60 minutes walking
4~10~day off
4~11~120 minute 3.8 mile hike :-) awesome
4~12~110 minute nature walk:-) awesome 20 minutes yoga
4~13~150 minute walk/hike 8.8 miles
4~14~110 intermediate hiking trail.

4~15
4~16
4~17
4~18 35 minute walking
4~19~110 minutes hiking
4~20~110 hiking 3.6 miles :-)))
4~21

4~22~240 minute hike
4~23 day off
4~24~120 minute walk
4~25~75 minute walk
4~26~45 minute yoga
4~27~120 minute walk 6 mile
4~28~76 minute walk
4~29~100 minutes (60 hiking a trail 40 brisk walking)
4~30~90 minute walk +110 minute walk

Ended the challenge strong though I gained a pound. Im happy with the exercise I did all month. Joined the next challenge and ready to reach my goal

gardenerjoy · 04-30-2010, 08:52 AM

4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800
4/2: 45 min yardwork, 15 min yoga; 180/1800
4/3: 25 min walk, 30 min yoga on ball; 235/1800
4/4: 60 min walk, 20 min yoga on ball; 315/1800
4/5: 15 min walk; 330/1800
4/6: 15 min walk; 345/1800
4/7: 0

4/8: 60 min walk; 405/1800
4/9: 0
4/10: 30 min walk, 10 min dance, 30 min yoga; 475/1800
4/11: 60 min walk; 535/1800
4/12: 35 min BL2; 570/1800
4/13: 0
4/14: 35 min walk, 50 min yoga; 655/1800

4/15: 30 min walk DVD, 25 min Strong Knees; 710/1800
4/16: 0
4/17: 30 min walk; 740/1800
4/18: 60 min walk; 800/1800
4/19: 30 min walk DVD, 10 min stretch; 840/1800
4/20: 0
4/21: 40 min walk; 880/1800

4/22: 60 min gardening; 940/1800
4/23: 30 min walk DVD, 15 min qi gong; 985/1800
4/24: 30 min ball routine, 15 min stretching; 1030/1800
4/25: 30 min walk DVD, 15 min stretching; 1075/1800
4/26: 35 min walk, 10 min stretching; 1120/1800
4/27: 0
4/28: 40 min walk, 10 min stretching; 1170/1800

4/29: 20 min 30DS, 20 min strong knees; 1210/1800

MeowMix · 04-30-2010, 12:28 PM

What a great month! We all did awesome! But with tummy gone what's going to happen to the May challenge?

04/01 - Scheduled day off.
04/02 - Sick.
04/03 - Sick.
04/04 - 30 min elliptical
04/05 - 35 min elliptical
04/06 - Scheduled day off.
04/07 - 50 min elliptical

Week 1 - 115 mins

04/08 - 45 min elliptical 50 min yoga
04/09 - 85 min elliptical 40 min yoga
04/10 - 45 min elliptical 35 min yoga
04/11 - 70 min elliptical 50 min yoga
04/12 - 65 min elliptical 40 min yoga
04/13 - 20 min walk
04/14 - Scheduled day off.

Week 2 - 545 mins

04/15 - 65 min elliptical 30 min yoga
04/16 - 60 min elliptical 30 min yoga
04/17 - 60 min elliptical 30 min yoga
04/18 - 35 min elliptical 45 min yoga
04/19 - 35 min elliptical 40 min yoga
04/20 - 35 min yoga
04/21 - Scheduled day off.

Week 3 - 465 mins

04/22 - 60 min walk
04/23 - 35 min elliptical
04/24 - 35 min elliptical 25 min yoga
04/25 - 35 min elliptical 45 min yoga
04/26 - 35 min elliptical 60 min yoga -- GOAL MET!
04/27 - 35 min elliptical 45 min yoga
04/28 - Scheduled day off.

Week 4 - 410 mins

04/29 - Scheduled day off.
04/30 - 45 min elliptical 55 min yoga

April total - 1635/1400

gardenerjoy · 05-01-2010, 09:42 AM

MewoMix: you smashed your April goal! I vote for you to start the May thread!

4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800
4/2: 45 min yardwork, 15 min yoga; 180/1800
4/3: 25 min walk, 30 min yoga on ball; 235/1800
4/4: 60 min walk, 20 min yoga on ball; 315/1800
4/5: 15 min walk; 330/1800
4/6: 15 min walk; 345/1800
4/7: 0

4/8: 60 min walk; 405/1800
4/9: 0
4/10: 30 min walk, 10 min dance, 30 min yoga; 475/1800
4/11: 60 min walk; 535/1800
4/12: 35 min BL2; 570/1800
4/13: 0
4/14: 35 min walk, 50 min yoga; 655/1800

4/15: 30 min walk DVD, 25 min Strong Knees; 710/1800
4/16: 0
4/17: 30 min walk; 740/1800
4/18: 60 min walk; 800/1800
4/19: 30 min walk DVD, 10 min stretch; 840/1800
4/20: 0
4/21: 40 min walk; 880/1800

4/22: 60 min gardening; 940/1800
4/23: 30 min walk DVD, 15 min qi gong; 985/1800
4/24: 30 min ball routine, 15 min stretching; 1030/1800
4/25: 30 min walk DVD, 15 min stretching; 1075/1800
4/26: 35 min walk, 10 min stretching; 1120/1800
4/27: 0
4/28: 40 min walk, 10 min stretching; 1170/1800

4/29: 20 min 30DS, 20 min strong knees; 1210/1800
4/30: 30 min walk DVD; 1240/1800

MeowMix · 05-01-2010, 01:37 PM

Thanks gardenerjoy!! I'd be happy to start the May thread (little scary since I've never done one like that before) if no one else really wanted too.

Dixiemae · 05-01-2010, 05:10 PM

Meowmix~go for it I have some exercise I need to post :-))))))))))))))

MeowMix · 05-01-2010, 05:53 PM

Alrighty then, posted it! Let's get on with May.

Ms Perception · 05-03-2010, 10:32 AM

My April Minutes:

4/1: 43 min run
4/2: Rest day
4/3: 24 min run
4/4: 65 min run
4/5: Rest day
4/6: 35 min run
4/7: Rest day
4/8: 35 min run
4/9: Rest day
4/10: 15 min walk, 20 min bike (1st time out this year)
4/11: 75 min run (my longest this year!)
4/12: Rest day
4/13: 35 min run
4/14: 25 min swim (900M)
4/15: 45 min run
4/16: Rest day (read: yardwork!)
4/17: Rest day
4/18: 64 min run
4/19: Rest day
4/20: 20 min walk/sprints (Not what I had planned, but it worked)
4/21: 35 min run
4/22: 34 min run
4/23: Rest day (yardwork)
4/24: 75 min run
4/25: Rest day (yardwork)
4/26: Rest day (mega hours of yardwork)
4/27: 35 min run
4/28: 25 min run
4/29: Rest day
4/30: 60 min run