Hmm...I don't know, I'm like you, I use the scale for motivation, but it does get frustrating. I think by weighing in, you will know if you are staying on track or floating away from your goal, in my opinion. I only weigh in once a week, instead of every few days now, and this seems to be less aggrivating and my weight doesn't differ as much. I weigh first thing each Monday morning when I get up. Maybe just try weighing in once a week and see if that helps alleviate some of your frustrations. In my opinion, if you leave out the scale all together until you feel you've reached your goal, you may get off track and not even know it. I hope this helps. Good luck.
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