I have realized that I eat when I have nothing to do. I don't eat when I am angry, sad or happy.
I was doing pretty good but then have fallen off the wagon and these binge eating episode are becoming a frequent occurrence.
I generally binge eat at work (since I don't keep 'bad' stuff at home) and work is really slow these days. With not much to do and so much junk food option available at work for free, I am falling off wagon almost every alternate day.
I pick myself up and start fresh again every morning and am good up until 2 p.m. and then I start stuffing my face back again with all the food available in snack room.
Ladies, please help me device some technique to conquer this binge eating monster. I wish I was really busy at work, I don't overeat when I am busy but like I said work is slow these days