I was just reading an article about the plan on Web MD.
The Commandments in a Nutshell
1. Strategy is stronger than willpower.
2. Think historically, not just "calorically."
3. The problem may be in the food, not you.
4. Structure gives control.
5. Separate mood from food.
6. Take control of your favorite foods.
7. Slips should teach you, not defeat you.
8. Stop feeling deprived.
9. Treat your calories like dollars.
10. Losing weight is half the job. Keeping if off is the other half.
Full article here -
http://www.webmd.com/diet/features/thin-commandments
Thoughts? Opinions?