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Old 04-06-2010, 06:41 AM   #1
CyndiM
Working on healthy
 
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Join Date: Oct 2007
Location: Vermont
Posts: 6,681

Height: 5'5.5

Default Maintenance "secrets" on SBD

This question comes up a lot so maybe it's time to gather responses and create a new sticky. Remember maintenance starts the day after you lose one pound, so there are lots of maintainers around here! If you are maintaining and following SBD this thread is for you. If you are new and are planning ahead to maintaining (a really good idea!) this thread is also for you

Things I was thinking about when I started asking this question:
  • What do you eat? How is it different?
  • What about exercise?
  • Are there rules or guidelines you follow now?
  • How are things different now? Not sure how to phrase this but how is your relationship with food different? Something fundamental has to shift to keep the weight off, at least for me.

Obviously there is a lot more to this but maybe this will get the conversation started
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Maintaining 78 lb loss since 2008 thanks to South Beach and the tips, support, and tricks I learned here.
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