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03-29-2010, 06:33 AM
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#1
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Senior Member
Thread Starter
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,305
Height: 5'8"
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The On Plan Thread for 3/29-4/4
I'm doing Phase 1 today because of my planned cheat tomorrow:
B-rolled omlette with spinach/cheese/tomato juice
S-nf greek yogurt, 15 almonds
L-salad with chick peas, broccoli sprouts, salami, parmesan cheese and caesar dressing
S-lf cheddar and red pepper slices
D-roasted chicken with mushroom gravy and broccoli rabe and regular broccoli
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03-29-2010, 06:38 AM
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#2
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Working on healthy
Join Date: Oct 2007
Location: Vermont
Posts: 6,681
Height: 5'5.5
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Phase 1 for a few days
B: refried beans, egg, roasted veggies & a little guacamole
S: plain Greek yogurt
L: White bean soup loaded with veggies
S: roasted chick peas
D: veggie scramble, salad
exercise: 30m WATP w/weights, 30m Wii something
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03-29-2010, 06:47 AM
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#3
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Be happy.
Join Date: Oct 2009
Location: Maine, USA
Posts: 3,632
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Phase 2
B - v8, cheese stick, hot tea with milk & splenda
S - red pepper strips and hommus
L - eggplant casserole, yogurt
S - almonds and an apple
D - broccoli soup, salad, ww breadstick
Exercise: wii fit plus, treadmill intervals (I didn't get to the treadmill yesterday)
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03-29-2010, 06:49 AM
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#4
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Senior Member
Join Date: Jan 2010
Posts: 238
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B- Uncle Sam's cereal with skim milk, coffee
S- Veggies and la little light ranch dip (green pepper strips, carrots)
L-Eggplant Lasagna and small salad
S- Clementine orange, wedge of Laughing Cow cheese
D- Eggplant Lasagna and salad
Sugar free pudding cup
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03-29-2010, 07:23 AM
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#5
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Senior Member
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890
S/C/G: 186/147/135
Height: 5'1"
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Phase 2 -
B. oatmeal soaked in unsweetened vanilla almond milk w/blueberries & walnuts
L. leftover chickpeas & spinach and a cup of broccoli cheese soup
S. yogurt w/strawberries
D. fake "Buffalo wings", w/blue cheese dressing and a big salad
S. chocolate mock snack cake w/ dollop of ff Cool Whip
Exercise - 30 minutes of Wii fit aerobics and 20 minutes of biking
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03-29-2010, 08:01 AM
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#6
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Member
Join Date: Feb 2010
Location: South Carolina
Posts: 32
S/C/G: 187/145.5/135
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Phase 2:
B: Oatmeal w/vanilla and walnuts
L: spaghetti squash w/ vegan burger
D: Birthday dinner.. We are going to a really nice steakhouse, so I think I'll be able to do fine with my choices
Snacks: almonds, celery w/hummus
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03-29-2010, 09:27 AM
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#7
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Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
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Ph 2 (though I feel sick so we'll see where this goes_
B: water, 1/2 container of greek yogurt with SF Jello mix
S: veggies and hummus
L: Tuscan Veggie Bake (Kashi)
S: nuts and perhaps Starbucks if I can drag myself out to walk in the rain...
D: Crack Slaw!
Last edited by jenne1017; 03-29-2010 at 12:47 PM.
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03-29-2010, 09:45 AM
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#8
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Midwesterner
Join Date: May 2007
Location: Iowa
Posts: 13,284
S/C/G: 152/116/120
Height: 5' 3"
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Phase II
B: Veggie omelet, V8
L: Chili, Greek yogurt
D: Grilled marinated chicken, grilled onions & peppers, leftover crack slaw, WW couscous
S: 1oz. dark chocolate with almond butter
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03-29-2010, 09:51 AM
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#9
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sophie
Join Date: Sep 2008
Location: ontario
Posts: 1,443
Height: 5'4"
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Phase 2
B - two eggs with avocado and tomato
L - black bean and pumpkin soup, 1/2 apple
s - 1 ox almonds
s - snapper with stir fry veggies,
s - sf jello with cottage cheese, 1/2 apple
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03-29-2010, 10:15 AM
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#10
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Senior Member
Join Date: Feb 2010
Location: New England
Posts: 116
S/C/G: 229/221/200
Height: 6'0"
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Phase 2:
B - 2 eggs, lf cheese, sandwich thin, skim milk, tea with splenda
S - celery with PB
L - salad with tuna
S - nf greek yogurt, pear
D - chicken, whatever veggies I have thrown in crock pot. Red beans and rice.
S - sugar free pudding with cool whip.
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03-29-2010, 10:24 AM
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#11
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bikini body bound!
Join Date: Mar 2010
Location: Texas
Posts: 40
S/C/G: 170.4/See tracker/145
Height: 5'6
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Phase 1.5
B: scrambled egg, 2 slices canadian bacon, hot tea
L: Grilled fish, salad, deviled egg, sf jello
S: spanish peanuts, small honeycrisp apple
D: Sauteed shrimp w/ vegetables and garlic
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03-29-2010, 12:26 PM
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#12
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ending 7+ years of yoyo
Join Date: Dec 2008
Posts: 1,601
S/C/G: (body fat) >34.5%/?/<25%
Height: 5' 6", small frame, "obese" body fat
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OMG, beachers, I have been so off the wagon for a few weeks now. No excuses except general inability to prioritize my health - house-hunting, living in hotels and with friends while doing so, work deadlines... all adds up to bad food choices and little to no exercise. And I have used 3 different scales, which puts me at either gaining ~4 lbs or ~8 lbs. I'm not changing my ticker yet, though!!
Wow, I've missed being here!!!!!
Anyway, back on track (or on the wagon, to not mix metaphors!). We still don't have a lot of stuff in the new house but I'm making do...
Phase 2
B - Black tea, cappuccino w/ lf milk (up early - need the caffeine!), Uncle Sam Cereal with lf milk and 1/2 c. berries, veggie sausage, V8 juice
L Spinach salad w/ tomatoes and 3 oz grilled tofu
S Celery with 2 Laughing Cow cheese wedges. Maybe a protein bar if I am starving.
D Pan-seared tuna, broccoli, 1/2 a sweet potato, maybe some brown rice
S/Dessert 1 cup Greek yogurt w/ 1 oz toasted walnuts
[Amazing - I just checked on FitDay, if I eat ALL of this including optional things, it is still only 1400 calories, carb: protein: fat almost exactly 40:30:30 with 31 g fiber. WHY do I give up so easily?? This is such a good way to eat!!!]
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03-29-2010, 04:24 PM
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#13
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Senior Member
Join Date: Oct 2008
Location: DC area
Posts: 212
S/C/G: 178/165/140
Height: 5'5"
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Starting week 2 of Phase 1!
B-2 scrambled eggs, diced red pepper, 1 slice turkey bacon
S-nonfat milk
L-big mache and herb salad, 1 T italian dressing, grilled steak (leftover from last night)
S-lowfat Greek yogurt flavored w/Crystal Light
D-grilled salmon, sauteed asparagus, lentils
S-bean brownie (can't wait to try this!)
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03-29-2010, 05:24 PM
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#14
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Senior Member
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890
S/C/G: 186/147/135
Height: 5'1"
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Quote:
Originally Posted by cottagebythesea
Phase 2 -
B. oatmeal soaked in unsweetened vanilla almond milk w/blueberries & walnuts
L. leftover chickpeas & spinach and a cup of broccoli cheese soup
S. yogurt w/strawberries
D. fake "Buffalo wings", w/blue cheese dressing and a big salad
S. chocolate mock snack cake w/ dollop of ff Cool Whip
Exercise - 30 minutes of Wii fit aerobics and 20 minutes of biking
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Plans changed since I went out for lunch, so I'll have the above menu tomorrow. I've already done 45 minutes of Wii aerobics and will do the bike time later this evening.
Revised -
B. same as above
L. veggie salad with chickpeas and a tiny bit of shredded cheese, no dressing, and 1/2 cup of SF vanilla ice cream
D. not feeling hungry at all, but will have yogurt later (it was a BIG salad!)
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03-29-2010, 09:12 PM
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#15
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Senior Member
Join Date: Jan 2007
Location: Nashville, TN
Posts: 351
S/C/G: 270/230/165
Height: 5'9"
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Phase 2
B - Protein shake w/tofu, FF yogurt, LF soymilk, flaxseeds, and agave nectar
S - Babybel cheese
L - Spinach salad w/HB egg, 1/2 can tuna, sunflower seeds, blue cheese dressing, mushrooms, and a glass of milk
S - SF Jell-O
D - 4 oz. tilapia filet baked w/Old Bay, microwaved sweet potato, spinach and mushroom sauteed w/1 tbsp olive oil
Des - Haven't decided yet. Probably another SF Jell-O
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