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Old 03-26-2010, 09:16 PM   #9
aka Sarah
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Join Date: May 2008
Posts: 1,221

S/C/G: 289/193/159

Height: 5'7"


With the level of activity that I do, my maintenance calories are in the range of 2500 to 3000. I vary my calorie intake based on my activity for the day; shooting for an average daily deficit of 750 to 800 calories in FitDay. So my calories can range from 1500 to 2300. I settled on this just a couple weeks ago, after doing an analysis of the period of time last year when I was losing well and consistently, and that's what was working for me then.
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