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Old 03-26-2010, 04:23 PM   #1
graceandbalance's Avatar
Join Date: Mar 2010
Location: USA
Posts: 71

S/C/G: 295/241/145

Height: 5'4''

Question target calories per day

Hi - I am at the beginning of my weight loss journey and new to this forum. I met with a nutritionist who recommended that I eat 1800 calories/day (for now, at least). Eating this much, I still usually have a deficit between 700-900, according to fitday (and including some exercise). However, it seems a lot of people on these forums aim for somewhere between 1400-1600, or even down to 1200. How did you choose your target calories/day?
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