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03-22-2010, 06:27 AM
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#1
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Senior Member
Thread Starter
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,305
Height: 5'8"
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The On Plan Thread for the week of 3/22-3/28
Phase 1 redux, day 1
B-spinach/cheese/ham rolled omelette, glass of tomato juice
S-ff latte, celery, 15 almonds
L-romaine lettuce leaves, sliced turkey, 1 oz. munster cheese, hummos, broccoli sprouts
S-nf greek yogurt and sliced red pepper
D-garlic soup with chicken and kale
S-celery w/2 tbsp. peanut butter
Last edited by Mmckellen; 03-22-2010 at 08:58 PM.
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03-22-2010, 06:32 AM
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#2
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Be happy.
Join Date: Oct 2009
Location: Maine, USA
Posts: 3,632
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Good luck Mmck!
Phase 2
B - v8, cheese stick
S - yogurt, raspberries
L - crack slaw
S - almonds
D - TBA (DH and I are still negotiating )
Exercise: wii fit plus and maybe a quick outdoor walk if it warms up enough and the rain clears off...
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03-22-2010, 06:34 AM
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#3
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Working on healthy
Join Date: Oct 2007
Location: Vermont
Posts: 6,681
Height: 5'5.5
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1.5 as usual
B: refried beans, spinach, avocado & salsa
S: mock snack cake (spice!)
L: pea soup with cabbage
S: pb hummus & cucumber slices
D: frittata, sweet potato home fries & salad
exercise: bike, wii Active
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03-22-2010, 06:40 AM
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#4
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Senior Member
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890
S/C/G: 186/147/135
Height: 5'1"
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Phase 1.5 for me today, as well -
B. oatmeal w/peaches & walnuts
L. Swiss chard & white bean saute, small salad
S. yogurt
D. Spinach & feta frittata, butternut squash fries
S. Pumpkin spice mock coffee cake w/a dollop of FF Cool Whip
Exercise - Wii Fit Plus and bike
Last edited by cottagebythesea; 03-22-2010 at 06:41 AM.
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03-22-2010, 06:46 AM
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#5
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Working on healthy
Join Date: Oct 2007
Location: Vermont
Posts: 6,681
Height: 5'5.5
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Cottage - I think we are living parallel lives How is your spice cake? I mine, might be my favorite yet but I always preferred my mom's molasses bars to chocolate (hard to believe!)
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03-22-2010, 07:00 AM
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#6
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Senior Member
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890
S/C/G: 186/147/135
Height: 5'1"
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Cyndi, I love how my pumpkin spice cake turned out, it reminds me of pumpkin pie. I prefer to store it in the fridge and eat it cold.
Next, I plan to make a chocolate version of the coffee cake, since I haven't tried that one yet.
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03-22-2010, 07:41 AM
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#7
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Member
Join Date: Feb 2010
Location: South Carolina
Posts: 32
S/C/G: 187/145.5/135
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Phase 2:
B: Oatmeal w/ cinnamon and walnuts
L: Vegan burger over bed of greens, l/f sour cream and salsa
D: Not sure yet
Snacks: almonds, celery, yogurt or cottage cheese
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03-22-2010, 07:57 AM
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#8
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Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
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Ph 2
B: kashi puffs, 15 blueberries, lactaid skim milk
S: cottage cheese
L: http://www.3fatchicks.com/forum/entr...ry-shrimp.html
S: veggies & Hummus
D: Amy's Pesto Pizza (got home too late)
Last edited by jenne1017; 03-22-2010 at 11:50 PM.
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03-22-2010, 08:10 AM
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#9
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Senior Member
Join Date: May 2008
Location: Central PA
Posts: 3,566
S/C/G: 144/131/128
Height: 5' 4"
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Hmmm...all these coffee cakes were a variation in the bean recipe, right?
Cyndi - your breakfast sounds fab!
B - all bran (I don't think it's "legal" anymore, but I do okay with it) with yogurt, blueberries, and strawberries
L/S - cheese stick, fresh veggies, bean salad, turkey sausage link, hard boiled egg
D - chicken cordon bleu casserole, rice, salad
I didn't plan out lunches lately, so I'm taking a bunch of little things to eat
I'm making the casserole for church, which is high in fat for SBD. I plan on eating a large salad, with just a little casserole.
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03-22-2010, 08:54 AM
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#10
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Senior Member
Join Date: Jan 2007
Location: Nashville, TN
Posts: 351
S/C/G: 270/230/165
Height: 5'9"
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I had a total off-plan day yesterday, so today I am going to get back to some strict portion control and a limited Phase 1.5
B - Protein Smoothie
S - 1/2 grapefruit
L - SBD friendly chili. No cheese or sour cream today!
S - HB egg w/V8 juice
D - 4oz. tilapia w/roasted asparagus & mushrooms
S - SF jello w/1% milk
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03-22-2010, 03:39 PM
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#11
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Senior Member
Join Date: Feb 2010
Location: New England
Posts: 116
S/C/G: 229/221/200
Height: 6'0"
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Phase 2 - Monday
Aiming for a good clean week!
B - sandwich thin, 2 eggs, 1.5 veggie sausage. Tea with splenda, 1 strawberry.
S - 1 serving of edamame, 1 lowfat cheese stick
L - my own version of taco bake: ff refried beans, grilled chicken, peppers, onions, lf cheese (1/4 c.), black olives, lf sour cream, salsa and a ton of romaine lettuce (delicious and I'm still stuffed 2 hours later)
S - SB PB cup
D - crack slaw , brown rice (1/2 c)
S - SF pudding with light cool whip or yogurt with fruit if really hungry.
Exercise: 30 day shred (day 5/10 - P1) 25 minutes
Water: 6/10
Last edited by TallGirl; 03-22-2010 at 08:09 PM.
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03-22-2010, 03:52 PM
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#12
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Member
Join Date: Feb 2010
Location: Atascadero, CA
Posts: 30
S/C/G: 178/174.5/130
Height: 5'2"
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Hi...I have had a few off plan items also mostly a few lite beers on the weekend & really need to knock it off if I want the scale to move. I am still at 175 but don't feel I should do a strict phase 1 any longer so I'm going to try a phase 1.25; Is that what you call it when you eat old fashioned oats or 1 fruit per day? I find I miss oats but not so much fruit. Also, I am having a hard time w lunch on SB because I don't like a lot of typical lunch foods except sandwiches so I've been breaking lunch into mini meals/more snacks.
Phase 1.25
Bfast: 2 coffee w Splenda & skim milk. 1/2 C old fashioned oats w Splenda & cinn.
AM snack: 2 stalks celery w LF flavored cream cheese. Diet coke.
Mid afternoon snack: LF Cottage cheese w cinn.
Late afternoon snack: Pistachios
Dinner: My version of chicken taco soup minus the corn. Lettuce & tomato salad. Skim milk.
Dessert: SF Jello or bean brownie if I'm hungry.
Sue
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03-22-2010, 06:31 PM
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#13
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Member
Join Date: Jan 2010
Location: MA
Posts: 56
S/C/G: 161.5/148.5/130
Height: 5'6"
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monday 3/22 phase 1 after another off-plan weekend:
B 1 egg omelet with LF cheese
L salad with LF buffalo chicken breast, LF cheese, pecans
D cannelini beans with sauteed onions, spinach, 1/4 lb crumbled lean hamburger,and tomatoes, topped with parm. cheese, roasted green beans.
Last edited by dwdeb; 03-22-2010 at 06:32 PM.
Reason: typo
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03-22-2010, 09:18 PM
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#14
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Midwesterner
Join Date: May 2007
Location: Iowa
Posts: 13,284
S/C/G: 152/116/120
Height: 5' 3"
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Phase I to repair some weekend damage.
B: 2 boiled eggs, V8
L: RF cheese stick, salmon, huge salad, Greek yogurt
S: Cheese stick, Greek yogurt
D: Chicken breast, asparagus
S: Mocha ricotta creme with almond butter
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03-23-2010, 06:13 AM
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#15
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Working on healthy
Join Date: Oct 2007
Location: Vermont
Posts: 6,681
Height: 5'5.5
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a Phase 1 day
B: refried beans, spinach, avocado & salsa
S: Greek yogurt
L: pea soup with cabbage
S: pb hummus & cucumber slices
D: crack slaw with tofu
exercise: treadmill, wii Active
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