B. oatmeal w/peaches & walnuts
L. Swiss chard & white bean saute, small salad
S. yogurt
D. Spinach & feta frittata, butternut squash fries
S. Pumpkin spice mock coffee cake w/a dollop of FF Cool Whip
Exercise - Wii Fit Plus and bike
Last edited by cottagebythesea; 03-22-2010 at 06:41 AM.
Cottage - I think we are living parallel lives How is your spice cake? I mine, might be my favorite yet but I always preferred my mom's molasses bars to chocolate (hard to believe!)
Cyndi, I love how my pumpkin spice cake turned out, it reminds me of pumpkin pie. I prefer to store it in the fridge and eat it cold.
Next, I plan to make a chocolate version of the coffee cake, since I haven't tried that one yet.
B: Oatmeal w/ cinnamon and walnuts
L: Vegan burger over bed of greens, l/f sour cream and salsa
D: Not sure yet
Snacks: almonds, celery, yogurt or cottage cheese
Hmmm...all these coffee cakes were a variation in the bean recipe, right?
Cyndi - your breakfast sounds fab!
B - all bran (I don't think it's "legal" anymore, but I do okay with it) with yogurt, blueberries, and strawberries
L/S - cheese stick, fresh veggies, bean salad, turkey sausage link, hard boiled egg
D - chicken cordon bleu casserole, rice, salad
I didn't plan out lunches lately, so I'm taking a bunch of little things to eat
I'm making the casserole for church, which is high in fat for SBD. I plan on eating a large salad, with just a little casserole.
I had a total off-plan day yesterday, so today I am going to get back to some strict portion control and a limited Phase 1.5
B - Protein Smoothie
S - 1/2 grapefruit
L - SBD friendly chili. No cheese or sour cream today!
S - HB egg w/V8 juice
D - 4oz. tilapia w/roasted asparagus & mushrooms
S - SF jello w/1% milk
B - sandwich thin, 2 eggs, 1.5 veggie sausage. Tea with splenda, 1 strawberry.
S - 1 serving of edamame, 1 lowfat cheese stick
L - my own version of taco bake: ff refried beans, grilled chicken, peppers, onions, lf cheese (1/4 c.), black olives, lf sour cream, salsa and a ton of romaine lettuce (delicious and I'm still stuffed 2 hours later)
S - SB PB cup
D - crack slaw , brown rice (1/2 c)
S - SF pudding with light cool whip or yogurt with fruit if really hungry.
Hi...I have had a few off plan items also mostly a few lite beers on the weekend & really need to knock it off if I want the scale to move. I am still at 175 but don't feel I should do a strict phase 1 any longer so I'm going to try a phase 1.25; Is that what you call it when you eat old fashioned oats or 1 fruit per day? I find I miss oats but not so much fruit. Also, I am having a hard time w lunch on SB because I don't like a lot of typical lunch foods except sandwiches so I've been breaking lunch into mini meals/more snacks.
Phase 1.25
Bfast: 2 coffee w Splenda & skim milk. 1/2 C old fashioned oats w Splenda & cinn.
AM snack: 2 stalks celery w LF flavored cream cheese. Diet coke.
Mid afternoon snack: LF Cottage cheese w cinn.
Late afternoon snack: Pistachios
Dinner: My version of chicken taco soup minus the corn. Lettuce & tomato salad. Skim milk.
monday 3/22 phase 1 after another off-plan weekend:
B 1 egg omelet with LF cheese
L salad with LF buffalo chicken breast, LF cheese, pecans
D cannelini beans with sauteed onions, spinach, 1/4 lb crumbled lean hamburger,and tomatoes, topped with parm. cheese, roasted green beans.
Last edited by dwdeb; 03-22-2010 at 06:32 PM.
Reason: typo