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South Beach Diet Fat Chicks on the Beach!

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Old 02-28-2010, 03:11 PM   #1  
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Default *****March Exercise Challenge*******
March exercise Goal: 1300 minutes
Minutes so far: 1092

1- 30 minutes Walk/ 28 minutes 30 Day Shred Level 3
2- 60 minutes Cardio
3- 50 minutes Walk
4- 30 minutes Interval Walk/ 28 minutes 30 Day Shred Level 3
5- 28 minutes 30 Day Shred Level 3
6- 60 minutes Cardio

7- 60 minutes Walk
8- 30 minutes Interval training
9- 30 minutes Interval training/ 30 minutes Weights/sculpting
10- 90 minutes Walking
11- 30 minutes Interval Walking/ 30 minutes Weights/sculpting
12- 28 minutes 30 Day Shred Level 3
13- 60 minutes Walk

14- 0
15- 30 minutes Interval Walking
16 Conference- 30 minutes Walking
17 Conference- 90 minutes Walking
18 Conference- 90 minutes Walking
19 Conference- 30 minutes Walking
20- 0

21- 0
22- 30 minutes Interval training
23- 30 minutes Interval training
24- 30 minutes Walking
25- 30 minutes Interval training
26- Vacation
27- Vacation

28- Vacation
29- Vacation
30- Vacation
31- Vacation
Last edited by Pearlrose; 03-25-2010 at 01:55 PM.
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Old 02-28-2010, 03:23 PM   #2  
Visualizing the Goal
 
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Location: Rhineland-Phalz, Germany
Posts: 3,606

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March exercise
Goal: 2500 minutes
Minutes so far: 2130

1 P90X Chest, Shoulders, and Triceps, P90X Ab Ripper X, walk
2 P90X Cardio X, yoga class, ballet class
3 P90X Back and Biceps, P90X Ab Ripper X, Wii Fit
4 P90X Yoga X, dance aerobics class, toning class, kickboxing class
5 P90X Core Synergistics, walk
6 P90X Kenpo X

7 -0-
8 P90X Chest and Back, P90X Ab Ripper X
9 P90X Cardio X, yoga/pilates class, ballet class
10 P90X Shoulders and Arms, P90X Ab Ripper X
11 P90X Yoga X, Wii Fit
12 P90X Core Synergistics
13 P90X Kenpo X

14 -0-
15 P90X Chest, Shoulders, and Triceps, P90X Ab Ripper X
16 P90X Cardio X, yoga/pilates class, ballet class
17 P90X Back and Biceps, P90X Ab Ripper X
18 P90X Yoga X, cardio/toning class
19 P90X Core Synergistics
20 P90X Kenpo X

21
22
23
24
25
26
27

28
29
30
31
Last edited by tomandkara; 03-20-2010 at 02:33 AM.
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Old 02-28-2010, 04:18 PM   #3  
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Location: Maine, USA
Posts: 3,632

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March Goal: 1500 minutes.

3/01 - 73 (wii fit plus strength training & aerobics and treadmill intervals)
3/02 - 80 (walk/run and wii fit plus yoga, step and games
3/04 - 40 (wii fit plus, strength and aerobics)
3/05 - 20 (outdoor walk)
3/06 - 40 (wii fit strength & aerobics)
3/07 - 72 (wii fit strength, yoga & aerobics)
3/09 - 50 (outdoor walk, wii fit strength & aerobics)
3/10 - 20 (wii fit aerobics)
3/11 - 61 (wii fit strength and aerobics)
3/12 - 73 (wii fit strength and aerobics)
3/13 - 70 (wii fit strength, aerobics, yoga)
3/14 - 20 (wii fit aerobics)
3/15 - 82 (walk/run and wii fit strength)
3/18 - 30 (wii fit)
3/19 - 39 (outdoor walk)
3/20 - 103 (outdoor walk and wii fit strength and aerobics)
3/21 - 63 (wii fit plus strength and aerobics)
3/22 - 54 (wii fit plus aerobics and yoga)
3/23 - 57 (wii fit plus aerobics and strength)
3/24 - 40 (treadmill)
3/25 - 82 (outdoor walk, wii fit plus aerobics and strength)
3/26 - 68 (wii fit plus)
3/27 - 30 (walking)
3/28 - 68 (wii fit plus aerobics/strength/games)
3/29 - 45 (treadmill)
3/30 - 73 (wii fit plus aerobics/strength/games)
3/31 - 66 (treadmill intervals, wii fit plus yoga)

Minutes so far: 1506
Last edited by Heidi58; 03-31-2010 at 09:57 PM.
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Old 02-28-2010, 05:29 PM   #4  
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Location: Vermont
Posts: 6,681

Height: 5'5.5
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March 2010
Goal: 2500 minutes
Minutes so far: 2262

1 - 31m TBL yoga, 33m Wii aerobic
2 - 50m treadmill, 32m Wii strength & yoga
3 - 85m treadmill
4 - 52m Wii (22 yoga, 30 Active challenge)
5 - 60m treadmill
6 - 125m walk

7 - 145m walk, 22m Wii Active
8 - 40m walk, 30m Wii Active, 36m Wii yoga & strength
9 - 30m walk, 30m Wii yoga & strength, 40m Wii cardio/sports
10 - 35m Wii inc. Active challenge
11 - 110m treadmill
12 - day off
13 - 50m bike, 64m Wii

14 - driving day
15 - 95m walking
16 - 102m walking
17 - 37m walking
18 - 60m yoga, 62m walk
19 - 52m walk, 30m Wii
20 - 53m walk, 21m Wii

21 - 53m walk, 21, Wii Active challenge
22 - 50m stationary bike
23 - 62m treadmill, 23m Wii Active challenge
24 - 65m treadmill, 30m Wii Step workout, 20m Wii Fit strength
25 night off
26 - 60m yoga, 60m treadmill
27 - 66m walk, 30m Active challenge

28 - 60m treadmill, uncounted raking & yardwork
29 - 30m WATP w/5 lb weights, 32m Wii Fit
30 - 0
31 - day off
Last edited by CyndiM; 04-01-2010 at 05:46 AM.
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Old 02-28-2010, 05:50 PM   #5  
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Location: Far East, Texas
Posts: 2,143

S/C/G: 214/210/164

Height: 5'0"
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March exercise Goal: 500 minutes
Minutes so far: 455

1 - 30 min. Pure Sweat DVD
2 - 50 min. walk/jog (mostly walking)
3 - 45 min. walk/jog (mostly jogging)
4 - 45 min. 5 Grinders (10-15-20-25-30)
5 - 35 min. walk (1.5 miles)
6

7
8
9
10
11
12 - 30 min. walk
13 - 20 min. walk

14 - 35 min. Grinders (15-20-25-30-35)
15 - 50 min. 4 mile WATP DVD
16
17
18
19 - 20 min. walk
20 - 30 min. jog

21 - 30 min. Grinders (20-25-30-35)
22 - 35 min. circuits w/ DH
23
24
25
26
27

28
29
30
31
Last edited by Kim_Star060404; 03-22-2010 at 07:06 PM. Reason: add exercise
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Old 02-28-2010, 08:21 PM   #6  
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I decided to change my goal since my motivation to exercise just reappeared TODAY, 3/12.


March Goal: Each week this month, exercise more time than the week before

Total Minutes so Far: 435

Week 1, 3/1-3/7: 60 minutes

Week 2, 3/8-3/14: 110 minutes

Week 3, 3/15-3/21: 180 minutes

Week 4, 3/22-3/28: 85 minutes

Week 5, 3/29-4/4:
Last edited by TallGirl; 03-23-2010 at 07:45 PM.
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Old 02-28-2010, 08:58 PM   #7  
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Location: NJ
Posts: 4,671

Default
720 Minutes
Minutes so far: 216

1.
2
3 32 Min Arm bike and 40 squats (dunno how many minutes)
4
5
6 24 min Cardioke (LOVE THIS) 11 min DYAO HipHop

7 30 min 6 round slimdown
8 OMG 21 mini Cardioke 10 Standing abs 24 min Bollywood Workout
9 54 min Urban Striptease
10
11
12
13

14
15 15 min watp
16
17
18
19
20

21
22
23
24
25
26-
27-
28-
29-
30-
31-
Last edited by KO; 03-16-2010 at 12:46 PM.
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Old 03-01-2010, 11:08 PM   #8  
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March Goal (TBA) I'll keep track of exercise and miles on my bike.
Total so far-2040 min and 23.5 miles
01-105 (60 Water yoga, 45 bike) Bike 5.8 m
02- 70 walking
03-
04- 15 walking
05-150 skiing
06-
07-30 bike 3.2 m
08-60 min water yoga
09-150 min(60 water aerobics, 90 m skiing)
10-120 min skiing
11-30 min water aerobics
12-200 min(60 water aerobics, 135 skiing, 5 min bike) 1 m
13-0
14-0
15-195 min(60 water yoga, 135 skiing)
16-60 min water aerobics
17-60 min skiing
18-60 min water aerobics
19-60 min water aerobics
20-
21-15 min bike
22-220 min strenuous hiking
23-120 min hiking
24-
25-60 min water aerobics
26-60 min water aerobics
27-30 min bike (5 miles)
28-30 min bike (5 miles)
29-140 min (120 min water aerobics, 20 min bike) 3.5 miles on bike
Last edited by Lexxiss; 03-29-2010 at 03:58 PM.
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Old 03-02-2010, 11:44 AM   #9  
No longer super size!!!
 
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Location: Dallas, TX
Posts: 1,371

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Height: 6' 0"
Default
Goal: 800 Minutes
Minutes so far: 1173

1- off
2- off
3- off
4- 75 minutes strength/cardio
5- 45 minutes cardio
6- 76 minutes strength/cardio

7- 52 minutes cardio
8- off
9- 47 minutes cardio
10- 81 minutes weights/cardio
11- off
12- 45 minutes cardio
13- 92 minutes weights/cardio

14- off
15- 50 minutes cardio
16- 55 minutes cardio
17- 10 minutes abwork
18- off (bad!)
19- 58 minutes cardio
20- 72 minutes running/walking/stretching

21- off
22- 48 minutes cardio made goal today!
23- 84 minutes weights/cardio
24- 40 minutes cardio
25- off
26- 93 minutes weights/cardio
27- 47 minutes cardio

28- off
29- 47 minutes cardio
30- 56 minutes abs/running
31-
Last edited by grneyedmustang; 03-30-2010 at 08:09 PM.
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