Quote:
Originally Posted by fruitlady
I was just wondering if it was harmful if did this for life, cause I surely would!
|
I don't think there's an easy answer for this, because it depends on factors that are difficult or impossible to communicate in a forum like this (and many you wouldn't even know unless you had a comprehensive nutritional analysis done).
Ideally I'd suggest a consult with a registered dietitian. If that's not practical, at least you could use resources like the Daily Plate or other food journal websites (or program software available as online downloads or from your local software dealer such as Best Buy, Walmart....), which provide nutritional analysis. Such tools aren't always very precise, but give you a good ballpark estimate.
In essence this is the dilemma
Is eating too much fruit harmful to your health?
The answer is essentially YES, but it logically leads to the next question.
How much fruit is too much fruit?
Tricky question, and the one that can't be as easily answered, and depends on your health goals, your personal health issues, and is dependent upon the context of the rest of your diet.
For example, if fruits are your only or primary source of carbohydrates/sugar, the answer may be different than for a person who is also including many other high carbohydrate foods in their diet. The answer may be very different for a person who eats two pieces of bread at every meal, than for a person who isn't eating grains.
It's a lot like spending money.
It's a bit like asking "If I spend too much money on shoes, will I still be able to afford to go on vacation this summer?" Obviously a lot more questions have to be answered to give decent advice.
Just as you can't put everyone in country on the same budget, you can't put everyone on the same diet. It doesn't work, because everyone doesn't have the same income, expenses, needs, and desires. A lot depends on your goals (are you happy with feeling pretty good most of the time, or are you wanting to be in peak physical conditon. Do you want to live a reasonably long, healthy life or do you want to extend your life as long as possible).
.