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Old 02-24-2010, 02:18 PM   #6
Join Date: Jan 2010
Posts: 90

S/C/G: 129/120.6/118

Height: 5'4.5


Originally Posted by Kayhm0711 View Post
Hey. Jillian Michaels is alot of using your own body weight for strength training. I would suggest to try to do some Pilates and Yoga. The purpse of Pilates is to stretch your muscles out and make them long and lean instead of bulky. Buy a Pilates video, they are great. Very relaxing, but they can still get your heart rate up depending on what level you are!

Sorry I didn't read the end of your post about hating pilates till after I wrote this lol. I think it works though, sorry you hate it. I love it. Have you tried Yoga or possibly other versions.
I will give the Pilates a try again. I gave up on it because it's too hard, but it's worth trying it. Thanks for the suggestions.
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