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Old 02-24-2010, 12:40 PM   #4
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Kayhm0711's Avatar
Join Date: Mar 2008
Location: Independence, KY
Posts: 462

S/C/G: 275/265.8/125

Height: 5'0


Hey. Jillian Michaels is alot of using your own body weight for strength training. I would suggest to try to do some Pilates and Yoga. The purpse of Pilates is to stretch your muscles out and make them long and lean instead of bulky. Buy a Pilates video, they are great. Very relaxing, but they can still get your heart rate up depending on what level you are!

Sorry I didn't read the end of your post about hating pilates till after I wrote this lol. I think it works though, sorry you hate it. I love it. Have you tried Yoga or possibly other versions.

* Success is not final, failure is not fatal, it is the courage to continue that counts * Winston Churchill

I'm not giving up!

Smily face for every 5lbs lost!

Last edited by Kayhm0711; 02-24-2010 at 12:43 PM.
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