Last week of Feb. folks, let's hit it! What phase are you on? What does your menu look like? How do you feel on SBD? I'm working Phase 1.5 like a high class Madaam, lol. I'm eating eggs, eggs, and stew for my three main meals. For snacks, I'm having yogurt, peanuts, and gum.
Last edited by BellaLucia; 02-22-2010 at 04:02 AM.
B- hot tea, v8, cheese stick (eating on the run this morning)
S - yogurt and a few apple slices
L - refried bean soup, cucumber salad
S - veggies and hummus
D - not sure yet, DH is fixing a 'special supper'. He's good about fixing SBD friendly things for me though.
Exercise - It's supposed to get nice and warm so I'm hoping to walk with a friend after school. And of course I'll spend some time with my wii fit plus tonight. lol
B. Oatmeal soaked in unsweetened almond milk w/blueberries & walnuts
L. Cabbage, ricotta & pine nut casserole and a salad
S. mock blueberry coffee cake and maybe a yogurt
D. leftover Greens & Quinoa Pie on a bed of baby spinach
S. fudgesicle
Exercise - 30 minutes of wii running and step aerobics, 20 minutes on bike
B - huevos rancheros (scrambled eggs, black beans, red pepper, salsa, LF cheese), skim milk, tea with splenda
S - celery sticks with PB
L - SB crepes with ricotta filling, vegetarian sausages
S - FF yogurt with splenda and cinnamon, NSA fudgesicle
D - salad with vinegar, refried beans, seasoned ground turkey, olives, avocado, LF cheese and salsa
S - jello with FF cool whip
Exercise: taking a break today too. Hoping the SB Phase 1 fog lifts a little.
*I did not eat enough veggies today and I'm feeling the effects. Must be better about that tomorrow.*
B: scrambled egg-beaters with spinach, coffee (late breakfast, so we'll call it brunch)
S: greek yogurt with blueberries
D: Chicken and brown rice chowder (lots of veggies in the soup), salad, milk
S: small apple
B: ff/sf greek yoghurt with stewed rhubarb (technically a veg!) and a pinch of flaked almonds (OMG, best breakfast EVER!!)
L: tuna and canellini bean salad with lots of chilli flakes
D: chicken breast stuffed with sundried tomato/garlic/light cream cheese served with creamy leeks. I'm making it up as I go along, so who knows what delights we'll get tonight! Dessert will probably be quark flavoured with s/f fake maple syrup.
b - oatmeal with almond milk
l - egg salad with veggies, apple and slice of pumpernickel bread
s - yogurt
s - leftover chicken, broccoli and cauliflower
s - almonds and sf jello
walked for 35 minutes at the mall and 15 minutes on bike
This is in answer to Cyndi's questions about how I tweaked the mock cornbread recipe for my blueberry/cranberry coffee cake.
(Did you use the yogurt to replace the oil or in addition? Mix the berries in or on top? So far I've been putting my fruit on top. One last question - are you cooking it at 400? I've been experimenting with lower temps because the bottom burned when I made the apple cake. I think my oven is temperamental though. This recipe may be the greatest healthy treat ever)
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I use applesauce instead of the oil in the recipe, and I added 1/4 cup of yogurt, too, and 1 tsp. vanilla and cinnamon. I stirred the blueberries and cranberries into the batter right before I poured it into a greased 9" round cake pan, and baked it at 400* for about 50 minutes. I will try baking it at 350* for an hour next time, though, as mine gets a bit overdone on the bottom and edges before the center is cooked.
I think I am better off posting what I did eat rather than what I plan to, since nothing I plan ever seems to pan out. So, today was...
Phase 2
B- none- rushed morning- will try not to let this happen again
L- thin sliced ham and swiss cheese on an arnold WW sandwich thin, chick pea salad
S- apple with PB
D- spaghetti squash with veggie filled (mushrooms & green peppers) tomato sauce topped with mozzarella and parm. cheese. (This was SO good!) and a tossed salad
S- NSA fudgsicle
and I am hungry now so will figure my calories and see if I have room left for a snack...
B: nothing
S: nothing
L: large Dunkin Donuts coffee with artifical sweetener, leftover baked falafel batter though I pan "fried" this in some Pam and just broke it all up once browned with tzatziki (3 large tablespoons) and 1 orange bell pepper that I used like pita bread to dip it all together.
S: nothing (so full from lunch and it was almost dinner time)
D: mish-mosh platter - turkey pepperoni slices, few slices of turkey, cucumber, sundried tomatoes, roasted red pepper, two cheese sticks, carrots and greek olive hummus
D: popcorn with mrs. dash spicy blend and a few dried apricots