I went to the gym this morning and met with my trainer for a "check up"
this was the results
measurement 11/3/09 2/18/10
Body fat 39.4 32.5
Abs 41.5 38.5
waist 37 33.5
hips 47 43
thigh 29 26.5
thats 7% body fat and 13 inches of me gone. I'd call that a definite NSV