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Old 02-06-2010, 06:01 PM   #3
giselley
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Join Date: Jun 2009
Location: New Mexico
Posts: 535

Height: 6-1.5

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Vacationing in PA in the winter is not a great time to hit farmers markets, unfortunately. I have no problem getting off the diet for a special occasion. I think it is a matter of "moral." Having that slice of cheesecake can get rid of that ache for a binge as long as you don't whack the whole week out. My internal binger is usually kept at bay with the ginormous plate of salad-- I could eat that all day. I always move streight to the salad bar, and have the stuff that is low in calories, some vinagrette, and a big glass of water, then I go back and see if I want the shrimp or tiny steak.
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LCHF diet start 3/17/17


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