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02-02-2010, 09:53 AM
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#1
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Junior Member
Thread Starter
Join Date: Feb 2010
Posts: 3
S/C/G: 282/282/220
Height: 5'5
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What Did You Have For Breakfast?
Hi everyone! I am new here and just wanted to know some breakfast ideas.......
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02-02-2010, 10:14 AM
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#2
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Healthy is Beautiful
Join Date: Nov 2009
Location: Chattanooga, TN
Posts: 719
S/C/G: 214/144/160
Height: 5"8
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I had....
1 Jimmy Dean turkey sausage (45 calories) on a 100 calorie multi grain english muffin and a glass of milk (didn't measure...oops). I did pretty good, but it wasn't the most enthralling breakfast ever....
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02-02-2010, 10:31 AM
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#3
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Member
Join Date: Jan 2010
Location: Missouri
Posts: 38
S/C/G: 225/202/150
Height: 5'4
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I am making french toast for breakfast. Recipe on hungrygirl.com. For 3 pieces WITH syrup (sugar free of course) is about 200 calories. Mmmmm...
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02-02-2010, 10:33 AM
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#4
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Loving Life!
Join Date: Jan 2010
Location: NB, Canada
Posts: 166
S/C/G: 230/220/120
Height: 5'0"
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I had cereal with skim milk, which is what I have almost every morning for breakfast. I love cereal with milk, I could happily eat it 3 meals a day.
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02-02-2010, 10:58 AM
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#5
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Senior Member
Join Date: Mar 2008
Location: Central NY
Posts: 1,309
S/C/G: 160/160/115
Height: 5'2"
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I'm a cereal lover, too! I've been eating the Special K Protein Plus, which I find quite filling.
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02-02-2010, 11:49 AM
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#6
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Senior Member
Join Date: Dec 2009
Location: Central Texas
Posts: 319
S/C/G: 203/193/155
Height: 5'2"
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I am in love with a whole grain frozen waffle with 1 TBSP natural peanut butter and a TABLESPOON of honey to cap it off. It's about 200 calories, sticks to my ribs, and feels like a total cheat, but fits my plan great. I also like oatmeal with honey. Hi, I am a honey addict. 
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02-02-2010, 12:03 PM
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#7
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Motivated 1/13/2010
Join Date: Dec 2009
Location: NC
Posts: 64
S/C/G: 169/ticker/135
Height: 5'1"
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i had one scrambled egg, 1 wheat toast with 1 tbs nutella and small oj. This is 400 calories. This keeps me full until lunch and with lots of energy.
Last edited by Teresa2010; 02-02-2010 at 12:03 PM.
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02-02-2010, 12:17 PM
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#8
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Member
Join Date: Jul 2009
Posts: 44
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I had one Thomas' Hearty Grains whole wheat bagel with 1 scrambled egg and one slice of fat free American cheese. And lotssss of coffee with Splenda as always.
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02-02-2010, 12:41 PM
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#9
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Senior Member
Join Date: Dec 2009
Posts: 2,020
S/C/G: 263/ticker/156
Height: 5'7"
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2 nutrigrain lowfat waffles and a hard boiled egg white. 160 calories.
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02-02-2010, 12:55 PM
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#10
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Senior Member
Join Date: Aug 2008
Location: Maine
Posts: 528
S/C/G: 206/141/139
Height: 5'9
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2 cups of coffee when I first woke up and then around 9 am I made a smoothie...1 cup of Light & Fit yogurt~ 110 Calories~ 1 cup of no fat milk ~ 90 calories~ and 3 large frozen strawberries with a half cup of blueberries.
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02-02-2010, 01:04 PM
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#11
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Rosebud
Join Date: Jan 2007
Location: Ontario, Canada
Posts: 6,944
S/C/G: 30/Goal Met:L-XL/relosing some
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1) This morning, I had a ww english muffin/130 with an egg/80 + a tbl lite chz/30 + 1 tsp ketchup/10 + a coffee/10 (with A/S) + a mini-clementine/30 = 290 cals.
I vary this each day with a coffee + ...
2) homemade Muesli/250 with skim milk/30 = 280 cals.
3) porridge mix/225 + skim milk/30 + 1 tsp brown sugar Splenda/15 = 270 cals. (I mix half & half oatmeal + natural cream of wheat). You can add a small toast with lf margarine for 345 cals.
4) a medium ww bagel/220 + tbl natural PB & tsp honey/120 = 340 cals.
Last edited by Justwant2Bhealthy; 02-02-2010 at 01:13 PM.
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02-02-2010, 01:44 PM
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#12
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No more +sizes
Join Date: Jan 2010
Location: Atlanta GA
Posts: 1,737
Height: 5'4"
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Strawberry Protein Smoothie at 8am. That's one scoop of protein, two cups of strawberries and 18oz of water. Yields 32oz smoothie and 240 Calories. It fills me up and carries me til snack time,10:00-10:30.
Last edited by jigglefree; 02-02-2010 at 01:45 PM.
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02-02-2010, 02:21 PM
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#13
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Senior Member
Join Date: Jan 2010
Posts: 104
S/C/G: 241/223/160
Height: 5'4"
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A serving of oatmeal with raisins - 150
A zero fat greek blueberry yogurt - 140
4 pineapple chunks (fresh) - 50
2 slices of turkey bacon - 70
Coffee with sweet and low
2 glasses of water
410 calories
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02-02-2010, 02:35 PM
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#14
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Senior Member
Join Date: Dec 2009
Location: Texas
Posts: 1,042
S/C/G: 260/ticker/160
Height: 5'6 1/2"
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2 lattes, 160 calories. But had a great lunch.. grilled chicken salad less than 250 calories.
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02-02-2010, 03:37 PM
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#15
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Senior Member
Join Date: Oct 2007
Location: Midwest
Posts: 7,349
S/C/G: 271/219/healthy
Height: 5'4 1/2"
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egg white scramble with mushroom, ketchup, pnb toast, clementine
yesterday - cinnomon raison English Muffin, pnb, clementine
Sunday - Kashi Waffle , pnb, grapes
Saturday - boca bacon, pnb, toast, clementine
Notice the trend....I love to have peanut butter in the morning.
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