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Old 02-01-2010, 09:47 AM   #37
Changing behaviours
Fressca's Avatar
Join Date: Jan 2008
Location: Canada
Posts: 880

Height: 5'7"


SW: 171.6
CW: 172.0... ugh
GW: 166.6

I have never, ever, not even one time regretted not eating something. Never. Not once. Turns out telling yourself no feels marvelous. No deprivation passing up on *those foods.* The deprivation is EATING them and remaining overweight. You've got to raise your standards; requiring more from yourself. Challenge yourself. Push yourself. Work past the discomfort. Every time you do it, it gets easier and easier - Rockinrobin

Last edited by Fressca; 02-01-2010 at 09:48 AM.
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