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Old 01-22-2010, 03:12 PM   #3
brandijune44
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Join Date: Jan 2010
Location: Oregon
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Hang in there! It is just amazing what stress can do to our bodies! It has to be so difficult but try focusing on all of the positive changes you have ALREADY made in your life. 20 days without smoking...GOLD STAR FOR YOU! That is amazing and you should really feel proud of that. I think we all have to find what makes us feel less stressed in our lives. Here are a few things that seem to work for me, but everyone is different:

1) Take a nice long bath.
2) Read before I go to bed (so I don't lay down and start thinking about everything that I am stressed about...it helps me sleep)
3) Listen to some inspiring music!
4) Come on 3FC and look for inspiration (which it looks like helps you too!) Remember we are all here for you.

You are not alone. Breathe. Dream. Smile (even if it's forced). Make a plan. We are all routing you on! Hugs...
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