I saw a recipe in a magazine that I tried, and it's kinda good!! It's to replace eating a 'lean cuisine' every day at lunch, but the same convenience! still a bit 'pre packaged' but not as completely fake LOL
in a big pot, take some cooked whole wheat penne
toss in a can or two (depending on how much you're making) low fat cream of chicken (or whatever flavour you like) soup with a bit of milk (not too runny)
add in some already cooked leftover chicken
add in a ton of frozen veg (I put in broccoli, cauliflower, carrots, corn, green beans and peas!)
put in ziploc bags or containers and bob's yer uncle