Thread: Supplements???
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Old 01-21-2010, 03:56 AM   #12
chickiechic
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Location: Seattle, WA
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The coating on multivitamin "horse pills" and high-iron count in prenatals make me nauseous, but I can stomach the Centrum chewable multivitamins (if I take them on an empty stomach or before a meal- if they end up at the top of a full stomach, those make me nauseous, too). I seem to be taking in about 50-75% of my RDA for nutrients, on average, so I'm taking one multivitamin first thing every morning to make up the other 25-50%. In the eves, I'm taking two antacids before bed for calcium.
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