Thread: Supplements???
View Single Post
Old 01-20-2010, 07:55 PM   #10
FitGirlyGirl
Strong is the new Pretty!
 
FitGirlyGirl's Avatar
 
Join Date: Sep 2009
Location: Jacksonville, Arkansas
Posts: 2,237

S/C/G: 245/ticker/1??

Height: 5'2"

Default

I'm taking a multi, B-12 for energy, cinnamon to aid in the digestion of carbs and help regulate blood sugar, iron for my anemia, calcium on the days I don't get at least 1,000mg from food (that rarely happens for me though and I think I've had to take calcium 2-3 times in the last 6-8 months), apple cider vinegar (braggs "with the mother" from GNC) to help with digestion and help regulate blood sugar, and I am also taking slimquick because for me it works and works well

I used to take a fiber supplement because I thought I needed it, but since using a food tracking system that includes fiber in the elements tracked I found out that most days I actually get 2-3 times the recommended amount, so I stopped that one.
__________________
Roxy

I quit smoking on Oct. 20, 2008 Now I right and more.



FitGirlyGirl is offline