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Old 01-14-2010, 09:00 PM   #12
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I just started back working out again since 4 weeks ago and of course once I start working out again I gain 2 lbs but since it happens all the time when I start exercising its no surprise to me. Just be prepared for the scale to go up a little when you do hit the gym. Also when you up your calories from 1200 to 1600 or more be prepared for the scale to go up a little. the pounds will start to drop again but just give your body time to adjust to eating more and working out. I am 5'4 and my nutritionist recommended 1800-2000 cals a day. I workout about 3 times a week. Since I just started back up I walk with interval hills for about 20 mins, and then I get on the elliptical for 10 mins and do intervals, and then I lift weights on about 3 machines. 3 machines is my goal. I try not to kill myself until I get in better shape.
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