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01-01-2010, 05:08 PM
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#1
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slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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No Excuses! Maintainers Food and Exercise Accountability for January
New year, new month, new thread!
Friday:
B - oatmeal, raisins, pumpkin butter, skim milk
L - italian sausage and escarole soup
D - chicken cacciatore, pasta, broccolini
S - cream of wheat w/brown sugar and cinnamon
E - walk with dog in the freezing cold!
Last edited by paperclippy; 01-02-2010 at 12:00 PM.
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01-01-2010, 09:35 PM
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#2
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Working My Way Back Down
Join Date: Aug 2004
Location: Alaska
Posts: 4,982
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Off to a good start, Jessica.
B - English muffin,
S - toast (see a trend here?)
L - leftover chili over romaine lettuce; 1/2 pear
S - tea
D - Seoul-ful chicken, roasted squash risotto (new, hope it comes out well)
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01-02-2010, 12:00 PM
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#3
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slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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LOL Pat, I love the Seoul-ful chicken!
Saturday:
B - oatmeal, raisins, pumpkin butter, skim milk
L - two rotisserie chicken drumsticks
D - sweet and sour cabbage soup, beer
S - mexican hot chocolate
E - NRLW S6W4B
Last edited by paperclippy; 01-04-2010 at 09:24 AM.
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01-02-2010, 02:51 PM
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#4
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Working My Way Back Down
Join Date: Aug 2004
Location: Alaska
Posts: 4,982
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And it was yummy as usual Jessica. And the risotta came out well too, flavorwise. I think I let it get a little to dry, but it was yummy.
B - oatmeal with raisins, walnuts, skim milk; 1/2 ww bagel
S - probably none as I had b'fast late, but having another
L - homemade veggie soup (has lentils and white beans as well)
S - ?
D - must go peruse the freezer.
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01-04-2010, 09:31 AM
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#5
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slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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Sunday:
B - oatmeal, raisins, apple butter, skim milk
L - spaghetti, chicken cacciatore
S - slice of focaccia bread
D - lentil cottage pie
S - slice of focaccia bread, glass of red wine, handful of gummy bears , toast with apple butter and low-sugar apricot jam
E - none
Monday:
B - oatmeal, raisins, apple butter, skim milk
L - leftover lentil cottage pie
S - apple
D - leftover cabbage soup
S - ww toast w/half apple butter and half low sugar apricot jam
E - run on treadmill at lunchtime -- 5 min warmup, 20 min random program @5.5mph, 5 min cooldown
Last edited by paperclippy; 01-05-2010 at 09:46 AM.
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01-04-2010, 12:47 PM
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#6
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Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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Monday -
B - Light bread/eggwhite french toast
S - Orange
L - Chicken and dumplings made lighter...mmm, so good
S - Popcorn
S - Greek yogurt w/ high fiber cereal, frozen berries
D - pork loin and broccoli stir fry, brown and wild rice
S - NSA Ice Cream
E - 45 min dogwalk this morning, 60 min cardio, yoga possibly
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01-04-2010, 01:11 PM
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#7
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Workin' It
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 7,841
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Okay, getting back on with the accountability. Will chalk yesterday's crazy up to the furor or taking down Christmas decorations.
Today:
B - kashi go lean w/ berries & banana, coffee
S - berries, special k snack bar
L - grilled chicken salad
S - string cheese, yogurt w/ berries
D - ground chicken with peppers over rice, broccoli
S - maybe more yogurt, maybe an english muffin w/ peanut butter
E - strength training when I get home, it was too darn cold this morning in my garage
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01-04-2010, 02:41 PM
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#8
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No description available.
Join Date: Aug 2004
Location: Bat Country
Posts: 6,915
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Today:
scale 163 (down from 165 yesterday, down from 167 on 12/24!)
english muffin with cheese and turkey
roast beef with a ton of mushrooms, onions, spinach, and green chile on a small bun
1 clementine so far. probably 2-3 more. mmmmmm! I'm addicted!
dinner will be BBQ turkey, beef, ham, assortment for FIL's birthday. Lots of side that aren't so great. I might roast a big pan of veggies to take along.
Exercise: maybe a run, my stomach is a little touchy today
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01-04-2010, 03:50 PM
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#9
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slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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First run of 2010 today! On the treadmill at work because it is way too cold and icy to run outside. It felt good.
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01-05-2010, 09:47 AM
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#10
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slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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Tuesday:
B - oatmeal, raisins, apple butter, skim milk
L - pasta, frozen mixed veggies, sauce
S - apple
D - kasha with chicken and veggies, beer
E - NRLW S6W5A
Last edited by paperclippy; 01-06-2010 at 08:37 AM.
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01-05-2010, 11:09 AM
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#11
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Workin' It
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 7,841
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Food and exercise came out fine yesterday.
Today -
E - planning on some treadmill time while DH watches the game tonight
B - kashi go lean w/ skim, berries & banana, coffee
S - berries, string cheese
L - grilled chicken salad
S - apple w/ laughing cow, yogurt w/ berries
D - some kind of take out salad from wherever DH gets chicken wings for tonight's bowl game
S - depends on dinner...
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01-05-2010, 12:24 PM
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#12
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Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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POP yesterday, so of course scale is up. Grrr. Also got another 7 cortisone shots this morning so I am cranky and can't lift today.
B - Light french toast
S - Orange
L - Leftover pork and broccoli stirfry
S - Popcorn
S - Greek yogurt w/ high fiber cereal
D - Spaghetti squash bake with meat sauce, light mozzarella
S - NSA Ice cream
E - 60-75 min cardio
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01-05-2010, 12:26 PM
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#13
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slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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Amanda - Have they figured out what exactly is wrong with your shoulder? Or are they just doing the "as long as the cortisone helps, we'll just do it forever" treatment?
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01-06-2010, 08:38 AM
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#14
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slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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POP yesterday.
Wednesday:
B - oatmeal, raisins, apple butter, skim milk
L - leftover kasha veg chicken mix
S - apple
D - roasted cauliflower, pasta with sauce made from: low fat ricotta, a little margarine, pasta water, chicken, frozen peas, frozen green beans, frozen cherry tomatoes
E - rest day today, legs are too sore to run
Last edited by paperclippy; 01-07-2010 at 08:23 AM.
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01-06-2010, 12:09 PM
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#15
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Workin' It
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 7,841
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Yesterday ended with no exercise & a pint of Cherry Garcia froyo. About 2350 cals for the day. Fell asleep on the bed instead of exercising. Ick - hope I'm not coming down with something. Feel pretty drained and yucky still.
Today:
E - depends on how the day goes. Would like to spend an hour on the treadmill or elliptical and/or do some yoga before bed.
B - kashi go lean w/ skim, banana, & berries, coffee
S - berries, string cheese
L - grilled chicken salad
S - yogurt w/ berries, protein shake if I exercise
D - pb&j
S - either a muffin or more yogurt
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